In today’s fast-paced world, time is a precious commodity. Juggling work, family, social commitments, and personal endeavors can leave little room for lengthy exercise routines. But what if we told you that you can achieve remarkable fitness gains, boost your energy levels, … Read More
If you want to move at the speed of thought, run between raindrops, and move like the fastest man alive you need to focus on those parts of the body that generate speed. 🙂 The Flash Workout will work your calves, front hip … Read More
At-Home Leg Workout My workout of the week is called “Leg Day”. This is a great leg workout from Neily Ray if you want to get a quick workout in. I was pressed for time this morning so I just did Level … Read More
Get up close and personal with your inner being with minute-long workout routines followed by minute-long breaks in between. This is interval training. It primes up your system, and helps you burn fat. It will challenge you irrespective of your fitness level … Read More
This is the perfect workout for those days when you’re not sure what you want to do or you just want something quick. At ten reps per exercise, there really is no excuse not to do it. Add the daily ab workout … Read More
The Batman workout will get you pumped or at least you’ll feel that way afterward! It’s nine different exercises designed to work your quads, triceps, biceps, chest, shoulders, lower abs, lateral abs, glutes, upper abs, aerobic system, and cardiovascular system. This workout designed … Read More
Don’t have long to work out? If you have 5 minutes you can do this workout. It will push your pulse through the roof!!! (skip down if you want a video) This week’s “Workout of the Week” comes from one of our favorite … Read More
The 4 Best Exercises To Get Rid of Flabby Arms Are In This Workout This Workout of the Week comes from one of our favorite websites for at home workouts – Fitness Blender.com and can be done in less than 10 minutes. … Read More
Ready to get your pulse racing and your sweat flowing? Try This At Home HIIT Workout This “Running Through the Minefield” workout by Darebee.com is a high-impact, full-adrenaline routine that’s designed to increase your explosive power, streamline your muscles and drive your … Read More
I saw this workout on Darebee.com and I thought this shouldn’t be too bad. Only 4 exercises at 1 minute each. I can knock out level one of this in less than 20 minutes. All I can say after finishing is WOW!!! … Read More