How To Drive Traffic To Your Blog From Instagram

In this quick guide, I'll tell you the benefits of using your own links in BIO to drive traffic directly to your blog. Benefits of Driving Traffic to Your Blog Leveraging  Instagram can be a game-changer for bloggers looking to [...]

19 Health Benefits Of Grapefruit Seed Extract

Usually, grapefruit brings to mind a big juicy fruit eaten for breakfast but did you know that the seeds of that fruit have many healing uses? I recently read about a nose spray containing grapefruit seed extract that could help [...]

5 Reasons Why Doctor-Recommended Weight Loss Programs Are Becoming Popular

Until fairly recently, going to your physician for help on losing weight – assuming that didn’t mean a very serious procedure like liposuction or gastric band surgery – tended to get you advice that you probably already knew deep down. [...]

11 Sports That Will Help You Burn Fat

Whether you absolutely loved playing sports in high school and were the king or queen of the jocks or would use any opportunity to avoid PE, there’s no denying that physical exercise is the best way to burn fat and [...]

31 Fitness Hacks You Need To Know

These hacks won't be a surprise to you but they might get you motivated and get you going again. Don't let yourself get sedentary and find yourself out of shape or worse, unhealthy. Start slow. Take it one day at [...]

The Rise of Health Vlogging: How Video Content is Changing Health Communication

Health vloggers are key figures in the shaping of the public’s perception and knowledge about health. In doing so, they use video platforms to promote health-related information, deliberate personal testimonials, as well as the establishment of a virtual group of [...]

Best Essential Oils To Take With You When You Travel

If you’re planning a trip anytime soon, don’t forget to take your essential oils with you on the road, air, or sea!  You use them at home so you might as well take them with you when you travel. Here [...]

5 Best Essential Oils For Stress And Anxiety (and how to use them)

Sometimes our lives can feel like they are running away from us causing us to feel stressed, anxious, overwhelmed, and unable to focus. It could be a family crisis or the holidays with all the activities, parties, shopping, and family [...]