30 Days of HIIT (High Intensity Interval Training) Day 1

I finished day 1 of the 30 Days of HIIT and I’m whooped!!!  Here is a quick video of the first round of the workout.  Level 1 of the workout calls for 10 rounds and after 3 rounds I was thinking I’m not going to make it to 10 rounds so I decided I would just do 6 rounds.  But once I finished round 6 I rested a couple of minutes and was able to finish all 10 rounds with a 2 minute rest in between each round instead of the 1 minute suggested rest time.

Don’t forget that what you eat makes a big impact on the results you get from any workout. Be sure to check out our Superfood Nutritional System.

If you are looking for a pre-workout that will help you accelerate strength and muscle gains check out Amped.

 

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Stacy Russell

           

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