I finished Day 11 of the 30 Days of HIIT (advanced) workout this morning and I’m feeling really good today. This workout was shorter than some of the others at a total of 10 minutes of workout with 10 minutes of rest for an entire workout of 20 minutes. It’s a short but great workout. I was feeling good when I was done so I did 5 one minute planks to finish off my workout for the day. Looking forward to tomorrow.
Here is a quick video of the first round of the workout.