30 Days of HIIT (High Intensity Interval Training) Day 14

Today’s Workout is called “THE HOPPER”.

I finished Day 14 of the 30 Days of HIIT (advanced) workout and this one was all types of “hopping” exercises.

Level 1 is 10 rounds and each round consists of the following:

30 second hops
30 second side to side single leg hops
30 second half jacks
30 second side to side hops

By the end of the 2 minutes my calves were burning.

My calves got a really good workout today and they may be sore tomorrow 🙂

Here is a quick video of the first round of the workout.



Stacy Russell


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