30 Days of HIIT (High Intensity Interval Training) Day 15

Today’s Workout is called “Flappy Bird” aka Shoulder Burn 🙂

I finished Day 15 of the 30 Days of HIIT (advanced) workout and I am now half way done!!!

Today’s workout gave my shoulders a good burn.  After the first round my shoulders were really burning and I thought it’s going to be hard to get all 10 rounds done today.  But after 3-4 rounds my shoulders loosened up and I was able to finish the 10 rounds feeling really good.  Looking forward to tomorrow.

Here is a quick video of the first round of the workout.



Stacy Russell


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