30 Days of HIIT (High Intensity Interval Training) Day 2

I finished Day 2 of the 30 Days of HIIT and I’m feeling pretty good!!!  I woke up with a headache today and didn’t really feel like working out but after I got started I was glad I didn’t slack off today.   I thought this workout was going to be really easy…after all it’s just half jacks and a few pushups.  However after only 3 – 20 second sets of the half jacks I could feel my legs were really getting a workout and a little burn in the calves.  So as I pushed through the 10 rounds of this workout and I was looking forward to the short rest between the 20 seconds of half jacks when I got to stop and do 2 pushups before doing another 20 seconds of half jacks.  So altogether I did 20 minutes of half jacks and 120 pushups.  Not bad for a quick workout.

After the workout I had my “yummy” protein shake.

Here is a quick video of the first round of the workout.



Stacy Russell


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