30 Days of HIIT (High Intensity Interval Training) Day 2

I finished Day 2 of the 30 Days of HIIT and I’m feeling pretty good!!!  I woke up with a headache today and didn’t really feel like working out but after I got started I was glad I didn’t slack off today.   I thought this workout was going to be really easy…after all it’s just half jacks and a few pushups.  However after only 3 – 20 second sets of the half jacks I could feel my legs were really getting a workout and a little burn in the calves.  So as I pushed through the 10 rounds of this workout and I was looking forward to the short rest between the 20 seconds of half jacks when I got to stop and do 2 pushups before doing another 20 seconds of half jacks.  So altogether I did 20 minutes of half jacks and 120 pushups.  Not bad for a quick workout.

After the workout I had my “yummy” protein shake.

Here is a quick video of the first round of the workout.

 

day02

Stacy Russell

           

Toxins can make us sick, overweight and even damage our long term health but don’t get discouraged. There are many ways to cleanse your home, body and life of toxins.Let me help you live a less toxic life one easy tweak at a time.

Grab My FREE Report"11 Free Things You Can Do To Reduce Toxins And Lose Weight”+ My Weekly Newsletter Plus Special Discount Coupons

  • Leave a Reply

    Your email address will not be published. Required fields are marked *