30 Days of HIIT (High Intensity Interval Training) Day 21

OUCH!!!

I finished Day 21 of the 30 Days of HIIT (advanced) workout and today’s workout wore me out.

After the 1st round I was breathing hard and my legs were burning.  I made the half way point at 5 rounds and did not feel like doing another 5 rounds but I pushed through and finished all 10 rounds.  I am sure I will be sore tomorrow after this workout.

If you are looking for a great way to help with your weight loss goals then check out this Superfood Nutritional Cleansing System:

The superfood nutritional cleansing system is a clinically proven nutritional system for individuals who want to lose weight and feed their body at the same time. It’s designed to gently rid the body of potentially harmful impurities, while infusing it with essential vitamins, botanicals and other natural ingredients.

Here is a quick video of the first round of the workout.

 

day21

Stacy Russell

           

Toxins can make us sick, overweight and even damage our long term health but don’t get discouraged. There are many ways to cleanse your home, body and life of toxins.Let me help you live a less toxic life one easy tweak at a time.

Grab My FREE Report"11 Free Things You Can Do To Reduce Toxins And Lose Weight”+ My Weekly Newsletter Plus Special Discount Coupons

  • Leave a Reply

    Your email address will not be published. Required fields are marked *