I finished Day 24 of the 30 Days of HIIT (advanced) workout and this one was much needed after yesterdays hard workout. Today’s overall workout was 10 rounds at 1 minute per round. I felt really good today and easily finished the 10 rounds.
Great workout and I look forward to tomorrow.
After my workout I had my usual protein shake.
Here is a quick video of the first round of the workout.
