30 Days of HIIT (High Intensity Interval Training) Day 24

I finished Day 24 of the 30 Days of HIIT (advanced) workout and this one was much needed after yesterdays hard workout.  Today’s overall workout was 10 rounds at 1 minute per round.  I felt really good today and easily finished the 10 rounds.

Great workout and I look forward to tomorrow.

After my workout I had my usual protein shake.

Here is a quick video of the first round of the workout.



Stacy Russell


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