30 Days of HIIT (High Intensity Interval Training) Day 3

I finished Day 3 of the 30 Days of HIIT and my legs are already starting to feel sore!!!  This workout is 5 exercises that are done for 1 minute each with a 1 minute rest in between.  I did the Level 1 which is 3 total rounds and a total of about 30 minutes for the workout.  About halfway through round 2, while doing the squats, I started to feel like giving up.  My quads were burning and I wanted to stop.  But I pushed through it and finished that round and the 3rd round and felt really good after I was done.  I had been slacking on my cardio lately so this workout really got my heart and lungs going.  Great workout and I look forward to the next one.

After the workout I refueled with the Isagenix IsaLean protein shake.

Here is a quick video showing each exercise from the workout.



Stacy Russell


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