30 Days of HIIT (High Intensity Interval Training) Day 8
So the name of today’s workout is called “Hot Landing” and now I know why!!!
Once I was about half way through the jump squats my legs really started to feel a good burn. I did the 10 rounds with a 1 to 2 minute rest between rounds and I can tell my legs are going to be sore tomorrow. Great leg workout.
Here is a quick video of the first round of the workout.
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