30 Days of HIIT (High Intensity Interval Training) Day 8

So the name of today’s workout is called “Hot Landing” and now I know why!!! 

Once I was about half way through the jump squats my legs really started to feel a good burn.  I did the 10 rounds with a 1 to 2 minute rest between rounds and I can tell my legs are going to be sore tomorrow.  Great leg workout.

Here is a quick video of the first round of the workout.



Stacy Russell


Toxins can make us sick, overweight and even damage our long term health but don’t get discouraged. There are many ways to cleanse your home, body and life of toxins.Let me help you live a less toxic life one easy tweak at a time.

Grab My FREE Report"11 Free Things You Can Do To Reduce Toxins And Lose Weight”+ My Weekly Newsletter Plus Special Discount Coupons

  • Leave a Reply

    Your email address will not be published. Required fields are marked *