Workout of the Week – The Nutcracker

I saw this workout on Darebee.com and I thought this shouldn’t be too bad.  Only 4 exercises at 1 minute each.  I can knock out level one of this in less than 20 minutes.

All I can say after finishing is WOW!!!  This will get your heart pounding, legs burning and sweat pouring. 

Sound fun?  Then give it a try yourself and let us know how you did.

Good luck,
David

Instructions: Repeat each move for 1 minute one after the other with no rest in between for a total of 4 minutes, rest for exactly 2 minute and repeat it again 3, 4 or 5 times depending on your fitness level.

What it works: Calves, quads, glutes, deltoids. upper back, lower back, front hip flexors, abs, core, cardiovascular system, aerobic performance (VO2 Max).

Perfect for: Pushing your fitness through a plateau. Also great for that time when you need a brute force workout to help you blow the cobwebs.

nutcracker-workoutIf you are looking for some great protein to go along with the nutcracker workout or are looking for help loosing weight be sure to check out the superfood nutritional cleansing system.

Read more details about each superfood cleansing system product below:

Stacy Russell

           

Toxins can make us sick, overweight and even damage our long term health but don’t get discouraged. There are many ways to cleanse your home, body and life of toxins.Let me help you live a less toxic life one easy tweak at a time.

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