Instructions: Complete everything until 24hrs are up.
Split the reps throughout the day. e.g., 12min elbow plank = 2min + 2min + 2min + 3min + 3min
Instructions: Complete everything until 24hrs are up.
Split the reps throughout the day. e.g., 12min elbow plank = 2min + 2min + 2min + 3min + 3min