Workout of the Week – 5 Minute Blast

Don’t have long to workout?  If you have 5 minutes you can do this workout.

It will push your pulse through the roof!!!

5 minute workout

This weeks “Workout of the Week” comes from one of our 2 favorite websites for at home workouts –

From If you only have five minutes to burn and want a workout that will push your pulse through the roof, make you sweat and up your body’s fuel burn rate then the Five Minute Blast is the workout for you. Don’t do this without a warm up (so you need to allow at least a couple more minutes) and once you start don’t stop until the five minutes are up. Keep on the balls of your feet when doing Jumping Jacks, go for maximum height on your Jumping Lunges and Basic Burpees and waist height is the only acceptable height for your High Knees. Five minutes! That’s all!

Extra Credit: Do the whole thing without pauses.

View more great workouts at

I did this workout the other day because I didn’t have a lot of time to workout so I figured I’d do this one with no problem.  All I can say is WOW!  I was breathing really hard when I was done and had a great short workout.

To Your Health,
David Russell
david russell -

Stacy Russell


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