7 Things You Can Do To Detox Daily

Detox is quite the buzzword, and for good reason. We are exposed to toxins every day.

If you are an avid enthusiast of detoxifying your body or just learning about it, you should know that it doesn’t have to be limited to a 14 or 21 day plan.

I’ve read lots of books, articles, and listened to countless hours of podcasts about detoxing and cleansing.

I’m convinced we can do things every day to improve our health and help our body release toxins.

6 Ways To Detox Daily

Help Your Body Detox Daily By Doing These 7 Things

Eat Your Greens

If you haven’t formed the habit of including greens in your diet yet, you can do it now.

This small change can help you intake antioxidants and minerals that relieve the body of toxins and help protect the liver.

You can eat vegetables like spinach, broccoli, arugula in salad or soup, or you can have it raw, cooked or in juice form.

Drink More Water

Water helps flush out toxins from the system and keeps the digestive tract and bowels lubricated.

If your water intake is less, that is, less than 6 glasses, then it’s time to add more water to your drinking routine.

Also, once you are committed to the daily detox mission, start having warm water with lemon in the morning on an empty stomach.

Exercise

We all know the benefits of exercise and it further helps to energize the body and keep you in shape.

Exercise also helps keep your digestion system moving so it can which remove toxins.

6 Ways To Detox Daily

Switch To Organic

If you haven’t really done it, it’s time to do it now when you’re detoxifying your body daily.

Making subtle changes to your diet and routine will help you make your body and mind healthy.

Organic foods  do not include chemicals, pesticides or nasty ingredients like high fructose corn syrup.

Get Quality Sleep

Lack of sleep is associated with fatigue, stress and the inability to focus during the day.

It is time to change your habits and get some nice, quiet, quality sleep that relaxes your mind and body.

A good amount of sleep is linked to improved mood and memory, reduced inflammation, weight loss, and cancer prevention.

Add Garlic to Your Food

Add a dose of garlic to the foods you consume.

Slip it into your cooking as it helps activate liver enzymes.

It also aids in circulation and allows the body to get rid of toxins efficiently and effectively, thanks to its antibacterial properties.

Take Antioxidants

Along with these 6 natural detoxing ideas, I also add to my daily routine a product called Cleanse For Life.

There are over 15 vitamins, herbs and antioxidants in Cleanse For Life that most of us don’t get in our daily food intake so that’s an added bonus, too.  ( see details here)

Antioxidants are very important in the detox process and they enhance anything you do for your health.

Conclusion

Daily detox means that you can be making progress each day.

Start adopting some of the above healthy practices for a cleaner and healthier you.

Don’t wait until you start having health or weight issues to rid your body of toxins.


Source: MindBodyGreen

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