It’s finally picking up traction in mainstream and more people are learning about the benefits of mini-fasting and intermittent fasting.
People are finally learning that allowing yourself to take a break from food can actually be a good thing for your body.
You don’t have to eat breakfast every morning right when you get up nor will skipping meals slow your metabolism.
Mounting scientific evidence for intermittent fasting as an effective tool for weight loss and maintenance may be the solution for preventing repeated cycles of dieting.
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Here Are Some Of The Benefits Of Intermittent Fasting:
- helps your body burn fat more effectively
- reduces oxidative stress
- increases the bodies capacity to resist stress, disease, and aging
- increases insulin sensitivity
- slows aging and disease
- boosts your energy
- decreases your appetite
- resets calorie needs
- relatively easy to maintain so the weight stays off
It’s time to do a little research for yourself.
I first learned about Intermittent Fasting from Dr. Sara Solomon and Dr. Mercola. There many different methods so it’s worth reading about.
These are just a few books on the subject.
Intermittent Fasting: Unleash Your Body’s Potential to Burn Fat and Build Lean Muscle Fast, While Eating the Foods You LoveThe FastDiet – Revised & Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent FastingThe Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended FastingWhy Diets Are Failing Us! (The New Health Conversation Series)
Related: The Ultimate Guide To Intermittent Fasting
What I Use To Get Better Results From Intermittent Fasting
I started dabbling with intermittent fasting several years ago and it was never very hard for me because having an eating window gave me freedom to eat some of my favorite foods without worrying about calories. (Read more about eating windows here.)
I was first drawn to it because of the anti-aging benefits and because I am over 40 I want to do whatever I can to keep the weight off.
You know, that weight that creeps up on you after 40?
I’ve always used protein supplements and had been using IsaPro protein supplement before I even realized Isagenix had a system that worked right along with what I was learning about fasting.
After I discovered their cleansing line I switched over to using their Isalean Shakes and Cleanse For Life .
I lost 5lbs the first week and I found I wasn’t eating as much junk.
Cleanse For Life helped me cleanse out the toxins I didn’t realize were causing me to hold on to that extra weight.
Now, I consistently weigh less than I did 20 years ago with very little effort.
Yes, I do try to exercise (not as much as David, watch his HITT videos here).
I won’t say this is a magical solution but intermittent fasting has solved my problem of consistently thinking about food.
Want To Cleanse AND Fast?
Isagenix actually has a whole system to help people implement intermittent fasting.
Most of the people using it don’t even know they are on the cutting edge of science or that evidence is showing how effective intermittent fasting is. They just use the system as instructed and are having awesome results.
Not everyone’s method for intermittent fasting is the same and you may find some differences in exactly how to do it.
I found Isagenix Superfood Nutritional Cleansing System to be the simplest method for beginners plus all the added benefits of the nutritional support and cleansing.
Once you get the hang of fasting you won’t need to use the whole 30 Day Fat Burning System every month.
Start out with the full pack to cleanse and nourish your body then select the products you like the best.
I recommend the Shake and Cleanse Pak to maintain your weight loss and continue getting benefits from the nutrients in the shakes and cleanse.
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Limiting yourself to eating food during a window of time during the day or week is actually very healthy for you.
There are so many benefits of Intermittent Fasting that it’s worth considering especially if you need to lose weight.
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