Our brain is made up of countless neurons that control all our functions.
From performance and concentration to memory and feeling happy in our daily life, it all comes down to brain function and how it helps us spend our day productively.
6 Top Superfoods That May Improve Brain Function
It is essential that we look out for what we put into our mouths because numerous studies have linked foods with improved brain functions.
Nuts contain minerals and vitamins such as magnesium, potassium, vitamin E and complex vitamin Bs that help maintain cardiovascular health.
It also means nuts are helping you maintain a good supply of blood and oxygen to your brain and organs.
One research found that mice who suffered from Alzheimer’s were fed walnuts regularly and the result was improved memory, motor skill coordination, and learning.
Wouldn’t it be a good idea to grab a few nuts on your way to work or carry some in your bag to munch on during the day?
Avocados contain monounsaturated fats that help improve blood flow and vascular health.
In addition to that, they also have antioxidant properties that prevent aging and omega 3, that helps premature wearing down of the brain.
If you’re a coffee fan, you can cheer up and breathe a sigh of relief, knowing you’re consuming at least one superfood regularly to benefit your brain.
The mild stimulant found in caffeine is associated with improved mental acuity and brain health.
Make sure your coffee is organic so that you can avoid all the toxic pesticides used in the growing process of conventionally grown coffee.
I used to only drink Newman’s Own but now my favorite is the Isagenix Coffee.
Those leafy green vegetables that your mom tried putting down your throat when you were a kid; well, it turns out it was all for good reason.
Spinach is rich in lutein, an antioxidant that slows cognitive decline. So if you’ve been skipping this leafy green vegetable, it is time to add it back to your food list.
Berries are a superfood that has been associated with brain health for a long time.
One study published in the Annals of Neurology found that consuming a diet richer in berries of any kind prevents early loss of memory and focus, contributing to better mental health.
Chia seeds are rich in omega 3 and help neuron functioning as well as contributes to improved brain functioning.
It also prevents the aging of tissue. I add chia seeds to my protein shake most days or sometimes I just mix some in water and drink it down.
How many of these superfoods do you already eat or drink regularly?