Having recently finished up with the 30 Days of HIIT advanced workout program by NeilaRey.com I decided I want to now try and build up more strength and muscle endurance. Today's workout is called Power 20 and it works the [...]
I'M DONE!!! I finished Day 30 of the 30 Days of HIIT (advanced) workout feeling great. Probably because I knew I was done with the 30 day program :) Today's workout consisted of 20 second knee strikes, 20 second lunge steps [...]
I HATE BURPEES!!! This is what I named today's workout. I finished Day 29 of the 30 Days of HIIT (advanced) workout and today is just ALL burpees. I have a love hate thing for burpees...I love them because they give [...]
Another HOT Landing... That is the name of today's workout and it got my legs burning. I finished Day 28 of the 30 Days of HIIT (advanced) workout and my legs were pretty much spent by the end of the 10 [...]
Punches and Pushups... I finished Day 27 of the 30 Days of HIIT (advanced) workout and today's workout was A LOT of punches and a few pushups. Each round is approximately 4 minutes so with the 1 minute of rest between [...]
JUST JACKS... I finished Day 26 of the 30 Days of HIIT (advanced) workout and today's workout was all jumping jacks. This wasn't too difficult but after 20 minutes of jumping jacks I was ready for something else :) After my [...]
I finished Day 25 of the 30 Days of HIIT (advanced) workout and today's workout only called for 3 rounds so I thought...no problem. However each round consists of 5 exercises that are 1 minute each. The first exercise, the "fly [...]
I finished Day 24 of the 30 Days of HIIT (advanced) workout and this one was much needed after yesterdays hard workout. Today's overall workout was 10 rounds at 1 minute per round. I felt really good today and easily finished [...]