Today's workout is aptly named DOUBLE BURN and now I know why...OUCH. I finished Day 23 of the 30 Days of HIIT (advanced) workout and after just the first round my legs were already burning. The 30 seconds of high knees [...]
ROCKY!!! That is the name of today's workout. ALL Punches. I finished Day 22 of the 30 Days of HIIT (advanced) workout and today's workout is just all punches. This is one of the longer workouts with 30 minutes of actual [...]
OUCH!!! I finished Day 21 of the 30 Days of HIIT (advanced) workout and today's workout wore me out. After the 1st round I was breathing hard and my legs were burning. I made the half way point at 5 rounds [...]
ONLY 10 Days Left!!! I finished Day 20 of the 30 Days of HIIT (advanced) workout and I'm feeling great. Each round today was only 1 minute so this workout only took a total of about 20 minutes. No excuses [...]
I finished Day 19 of the 30 Days of HIIT (advanced) workout and my shoulders were burning today. By the end of the 10 rounds I didn't want to raise my arms up any more :) Here is a quick [...]
I finished Day 18 of the 30 Days of HIIT (advanced) workout and this workout is a combo HIIT workout where you do 2 exercises in a row. It took me a little while to get the hang of it [...]
I finished Day 17 of the 30 Days of HIIT (advanced) workout and this one got me breathing a little heavy at the end of each round. I was able to finish the 10 rounds feeling really good though and [...]
I finished Day 16 of the 30 Days of HIIT (advanced) workout and I am now on the downward side of the 30 days and feeling great. Looking forward to tomorrow. You can view the rest of this HIIT Workout [...]