Today's Workout is called "Flappy Bird" aka Shoulder Burn :) I finished Day 15 of the 30 Days of HIIT (advanced) workout and I am now half way done!!! Today's workout gave my shoulders a good burn. After the first [...]
Today's Workout is called "THE HOPPER". I finished Day 14 of the 30 Days of HIIT (advanced) workout and this one was all types of "hopping" exercises. Level 1 is 10 rounds and each round consists of the following: 30 [...]
****JUMPING JACKS**** That's it for today's Workout...for a total of 15 minutes of jumping jacks. I thought it was going to be easy but my calves were really burning by the end. On to tomorrow... Here is a quick video [...]
12 Days Down...18 to go!!! I finished Day 12 of the 30 Days of HIIT (advanced) workout this morning and I can really tell my cardio has gotten better since starting this workout program. Today's workout was 40 seconds of [...]
I finished Day 11 of the 30 Days of HIIT (advanced) workout this morning and I'm feeling really good today. This workout was shorter than some of the others at a total of 10 minutes of workout with 10 minutes of [...]
I'm now 1/3 of the way done!!! I finished Day 10 of the 30 Days of HIIT (advanced) workout and this one was just all high knees. My cardio is already getting better so I was feeling good for most [...]
I finished Day 9 of the 30 Days of HIIT (advanced) workout and this one had me breathing pretty hard. The Jumping Jacks were no problem but by the time I was finishing up on the second set of plank [...]
So the name of today's workout is called "Hot Landing" and now I know why!!! Once I was about half way through the jump squats my legs really started to feel a good burn. I did the 10 rounds with [...]