Category: Fitness


30 Days of HIIT (High Intensity Interval Training) Day 15

Today's Workout is called "Flappy Bird" aka Shoulder Burn :) I finished Day 15 of the 30 Days of HIIT (advanced) workout and I am now half way done!!! Today's workout gave my shoulders a good burn.  After the first [...]

30 Days of HIIT (High Intensity Interval Training) Day 14

Today's Workout is called "THE HOPPER". I finished Day 14 of the 30 Days of HIIT (advanced) workout and this one was all types of "hopping" exercises. Level 1 is 10 rounds and each round consists of the following: 30 [...]

30 Days of HIIT (High Intensity Interval Training) Day 13

****JUMPING JACKS**** That's it for today's Workout...for a total of 15 minutes of jumping jacks. I thought it was going to be easy but my calves were really burning by the end. On to tomorrow... Here is a quick video [...]

30 Days of HIIT (High Intensity Interval Training) Day 12

12 Days Down...18 to go!!! I finished Day 12 of the 30 Days of HIIT (advanced) workout this morning and I can really tell my cardio has gotten better since starting this workout program. Today's workout was 40 seconds of [...]

30 Days of HIIT (High Intensity Interval Training) Day 11

I finished Day 11 of the 30 Days of HIIT (advanced) workout this morning and I'm feeling really good today.  This workout was shorter than some of the others at a total of 10 minutes of workout with 10 minutes of [...]

30 Days of HIIT (High Intensity Interval Training) Day 10

I'm now 1/3 of the way done!!! I finished Day 10 of the 30 Days of HIIT (advanced) workout and this one was just all high knees.  My cardio is already getting better so I was feeling good for most [...]

30 Days of HIIT (High Intensity Interval Training) Day 9

I finished Day 9 of the 30 Days of HIIT (advanced) workout and this one had me breathing pretty hard.  The Jumping Jacks were no problem but by the time I was finishing up on the second set of plank [...]

30 Days of HIIT (High Intensity Interval Training) Day 8

So the name of today's workout is called "Hot Landing" and now I know why!!!  Once I was about half way through the jump squats my legs really started to feel a good burn.  I did the 10 rounds with [...]