Category: What’s New


Why Ignoring Your WHY Keeps You From Losing Weight

It's pretty normal in the business world to you hear people talk about setting clear goals. What about at the beginning of the year? Did you set any New Year's Resolutions? Those are goals right? Here's the deal, though. It's [...]

Sunscreens Can Wreck Your Health If You Don't Use The Right Kind

Sunscreens have been around quite a while and we've all used them for sun protection. They’re common in our homes and for everyday use but are these sun protectors even safe? Researchers are finding that even though sunscreens might protect [...]

The Biggest Loser Diet Plan

In 2015, I met Jill who tried out for the Biggest Loser Show show but she didn't make it. It got me wondering about The Biggest Loser Diet Plan and what it entails. The Biggest Loser Diet Plan I haven't watched [...]

10 Reasons You Should Eat Your Broccoli

Broccoli has many benefits and is one of those vegetables that is easily incorporated into your diet and since it has so many nutrients deciding to eat it is a no-brainer. In case you didn’t know, Broccoli is a member [...]

The #1 Reason You're Not Losing Weight

If you were to spend just 8 minutes on Google, researching statistics on how many people fail at trying to lose weight you’d be appalled. The current stats show a 95% to 99% range. That essentially means that the majority [...]

Essential Oil Uses In Your Beauty Routine

In this post, I've compiled some of my favorite essential oil recipes that you might use in your beauty routine. *Scan down the page to find anti-aging serum, stretch mark cream, detox bath recipe, tooth powder recipe, PMS relief blend [...]

Ready To Reduce Your Sugar Intake?

We all know that eating too much sugar isn't good for us but it's so hard to quit. If you're reading this post then you are probably looking for an easy way to drastically reduce your sugar intake without too [...]

5 Key Benefits of High Intensity Interval Training [INFOGRAPHIC]

In 2014, according to a survey by The American College of Sports Medicine, high-intensity interval training was one of the top two fitness trends. If you don't already know, let us quickly review what HIIT is all about and talk [...]