In 2014, according to a survey by The American College of Sports Medicine, high-intensity interval training was one of the top two fitness trends. If you don't already know, let us quickly review what HIIT is all about and talk [...]
The cleaning products that you use in your home may help make it spotless and shiny, but they could do more harm than good. I first learned about toxins in cleaning products when my girls were babies. I learned how [...]
How To Get Cheap Audiobooks I learned a trick from Sarah Mackenzie at ReadAloudRevival that I want to pass along to you. If you or your children enjoy Audiobooks this will excite you. If your children don't listen to Audiobooks [...]
I know it sounds like a scam but you really can make money while you lose weight without feeling creepy about it. If you're planning to lose weight this year it would behoove you to read this to the end. [...]
You might already be accustomed to grabbing a handful of strawberries as a snack, throwing them in your morning smoothie or enjoying a summer strawberry and spinach salad, but what you might not know is just how healthy they are. [...]
All of us have experienced a lull after starting a new fitness or nutrition program. There’s inevitably a point where your enthusiasm begins to wane, and you start finding reasons to ditch your new habits and slide back into your [...]
Speeding up your metabolism will help take the weight off, but also keep it off. Some people are born with a faster metabolism than others. But just because you might not be one of those lucky people doesn’t mean you [...]
The smell of popcorn likely conjures up memories of movie or game nights or simply warm and cozy evenings in front of the fireplace. My girls always ask for popcorn when we have movie night and I'm happy to oblige [...]