My secret weapon for staying lean is intermittent fasting. If you are not sure what is it or how it helps, this short article will help you understand it and I will share with you, my favorite support products. Simply put, [...]
I've been reading Jessica Alba's "The Honest Life" book today. Did you know she had a book about living less toxic? I didn't even realize she had a book much less a company selling less toxic products until recently when I [...]
You may not be consciously aware of it, but the environment that we live and breathe in contributes a large deal to our health. The indoor home environment is just as harmful to us as the outdoors. According to a [...]
Superfoods are bursting with natural minerals and vitamins that help enhance eyesight, preventing chronic diseases, building bones, along with many other health benefits. Best of all, certain superfoods can help you lose weight! Here is the list of superfoods that [...]
Probiotics are made up of yeast and live bacteria which are beneficial for our health, especially for the digestive system. It is a common belief that bacteria leads to diseases – this certainly doesn’t mean this is true though. Fact [...]
Did you know that toxic chemicals and ingredients are being used in everything from beauty and personal care products to everyday items of household use? Our exposure to these chemicals is no longer safe for us, although the FDA claims that [...]
So you think your house is spotlessly clean? It might appear neat and clean to the human eye, but look again; there are countless harmful toxins still lurking everywhere in your home. Fecal matter, fungal spores, human skin flakes, hair, [...]
Organic produce doesn't contain pesticides thus lowering the risk of health issues caused by them. During recent years, organic foods have become mainstream and are available today at most grocery stores. Nutritionists suggest that for obvious reasons and to lower the [...]