If you're struggling with an ailment, looking to boost your hair’s moisture and shine, attempting to soften your skin, dealing with congestion, or creating your own DIY products, Eucalyptus Essential Oil may be the next essential oil you need to [...]
What is L-Theanine? L-Theanine is an amino acid that is naturally found in green tea, black tea, and certain mushrooms. It is known for its ability to provide stress relief, promote relaxation, and have a positive impact on anxiety. L-Theanine [...]
Astaxanthin is a potent antioxidant that provides many benefits. It's also what causes the reddish or pink color in salmon, lobster, and shrimp. The reddish pigment comes from the carotenoids that naturally occur in certain algae which the salmon, lobster, [...]
Vanilla is one of my favorite essential oils and the scent always makes me feel good when I smell it! It's great for lifting your mood and promoting happiness. Scents That Go Well With Vanilla Vanilla blends well with many [...]
Are you curious about which oil, coconut or castor, is better for eyelash care? Coconut oil is rich in lauric acid, a medium-chain fatty acid, which allows it to penetrate the hair shaft more effectively than other oils resulting in [...]
If you haven’t exercised in a while, or are looking for something easy you can do every single day then give walking a try. It’s the perfect low-impact exercise It’s easy for most of us to do No special equipment [...]
The role of collagen in muscle building is multifaceted. Studies have shown that collagen supplements can enhance muscle performance and aid in recovery. This is beneficial for athletes and fitness enthusiasts looking for an edge in their training but also [...]
By now you've heard how good coconut oil is for you. It smells delicious and is very affordable. Coconut oil is naturally antibacterial, antifungal, moisturizing, and according to research, great for atopic dermatitis, therefore many women swear by its many uses for [...]