I finished Day 21 of the 30 Days of HIIT (advanced) workout and today’s workout wore me out.
After the 1st round I was breathing hard and my legs were burning. I made the half way point at 5 rounds and did not feel like doing another 5 rounds but I pushed through and finished all 10 rounds. I am sure I will be sore tomorrow after this workout.
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Here is a quick video of the first round of the workout.