30 Days of HIIT (High Intensity Interval Training) Day 27

Punches and Pushups…

I finished Day 27 of the 30 Days of HIIT (advanced) workout and today’s workout was A LOT of punches and a few pushups.  Each round is approximately 4 minutes so with the 1 minute of rest between rounds this one lasted about 50 minutes.  I wasn’t really in the mood to workout today but I went ahead and did it and finished the 10 rounds feeling pretty good.

This video is the first round and as you may notice I lost track of time this first round and didn’t actually do the full 4 minutes 🙂