As the name suggests, “adapt”ogens are a kind of herb that helps the body adapt to the environment and increase its ability to shield itself from stress and environmental harm.

If you believe in the antioxidant properties of green tea, rely on the muscle tension relief abilities of valerian root, and use fresh oregano in your food believing it helps in bringing more than just good taste, chances are, you are using adaptogens and experiencing the benefits of herbs.

Adaptogens are completely non-toxic and safe to use.

They are used for a broad range of health conditions along with helping to reduce stress and curb its negative effects.

Adaptogens adapt to a body’s specific needs and help increase its resistance to adverse physical, chemical, and biological factors.

They also help the body to cope with fatigue and stress.

A wide range of herbs can be termed adaptogens because of their healing properties.

Adaptogens Help You Handle Stress Better

The body’s ability to adapt to a stressful situation such as hectic schedules, heat or cold, high altitudes, noise, or any other stressor, can be greatly bolstered with the help of adaptogens.

It is an elite class of herbs that improve mental clarity and bodily functions such as energy, endurance, and stamina.

From athletes to miners and in occupations that are high-risk and require fast reflexes, the use of adaptogens is prevalent.

Different traditions have used herbs differently for a number of health reasons and benefits.

There is enough evidence through time that the use of adaptogens is good for the body’s ability to deal with stress.

7 Adaptogen Herbs To Learn More About

1. Ashwagandha

Used for centuries in India as a medicinal plant and in the Ayurveda tradition, the Ashwagandha is a highly prized adaptogen herb.

2. Eleuthero

Eleuthero is widely used in traditional Chinese medicine for a number of beneficial reasons.

It is used to boost vital energy as well as to normalize functions and also enhances vitality and immunity in the body.

3. Maca

Also called “Peruvian ginseng”, it is used to increase energy, strength, stamina, and sexual function.

4. Holy Basil

Holy basil is another adaptogen that helps the body fight against physical and emotional stress.

This adaptogenic herb does not improve the mood in a stressful situation but helps the body function normally during stressful times.

5. Rhodiola Rosea

Rhodiola Rosea improves the body’s defense mechanism and protects the overall health and well-being.

It is a well-studied adaptogen that contains anti-stress and fatigue-fighting properties, making it a very potent and thus popular herb.

6. Schisandra

Schisandra is an adaptogen that helps decrease fatigue and enhances endurance and physical performance.

It also reduces the stress hormone level in the blood, helping to reduce stress.

7. Panax Ginseng

Panax ginseng is an adaptogen herb that provides protection against a number of mental stressors, as well as physical and environmental stressors.

Its protective properties, however, aren’t clearly defined.

The Adaptogens I Buy

Buying a bunch of different supplements can be expensive and then you have to figure out how much to take of each one.

I found a cost-effective product that my friend calls her “miracle in a bottle” because it clears her mental fog and helps her make it thru the day.

This liquid tonic from Isagenix is called Ionix and contains over 100 active ingredients.

Including schizandra, Rhodiola, rhododendron, ashwagandha, maca root, and wolfberry, which help support your body’s resistance to the negative effects of stress.

It provides trace antioxidants, which help to protect cells from free radicals, and ionic trace minerals to support the body’s vital functions.

Also, it packs the powerful Fulvic Acid (natures miracle molecule which assists the absorption of vitamins and minerals), Bamboo, MSM and Nepali Shilajit (energy booster), Kiwi Extract, and Ginger.