30 Days of HIIT (High Intensity Interval Training) Day 13

****JUMPING JACKS**** That’s it for today’s Workout…for a total of 15 minutes of jumping jacks.

I thought it was going to be easy but my calves were really burning by the end.

On to tomorrow…

Here is a quick video of the first round of the workout.



Stacy Russell


Toxins can make us sick, overweight and even damage our long term health but don’t get discouraged. There are many ways to cleanse your home, body and life of toxins.Let me help you live a less toxic life one easy tweak at a time.

Grab My FREE Report"11 Free Things You Can Do To Reduce Toxins And Lose Weight”+ My Weekly Newsletter Plus Special Discount Coupons

  • Leave a Reply

    Your email address will not be published. Required fields are marked *