I didn’t think about toxins until I had children. I especially never thought about the ingredients in my cosmetics, deodorant, and skincare. Learning that what I applied to my skin was absorbed into the bloodstream was pretty shocking and now that my … Read More
Wanting to lose weight is something that many of us are familiar with. Those extra pounds can happen for a variety of reasons. While losing weight doesn’t happen overnight, it’s not as difficult as you think as long as the steps you’re … Read More
The 11-day Elimination Reset Shred (aka ER Shred) looks a lot different than the other 11 day cleanse schedules in regards to the food and products you’ll use. According to the Isagenix associates who have used the ER Shred schedule it will … Read More
Yoga is one of the oldest forms of physical fitness. It is believed to be about five thousand years old. As a Christian, I’ve been apprehensive about doing Yoga because of the roots in Hindu and Eastern religions but what I’ve learned … Read More
Our brain is made up of countless neurons that control all our functions. From performance and concentration to memory and feeling happy in our daily life, it all comes down to brain function and how it helps us spend our day productively. … Read More
Have you heard of bone broth? Maybe you’ve heard it mentioned but aren’t quite sure what it is why it is so highly praised by many. Bone broth is simply a liquid obtained from boiling bones from chicken, turkey, pork or beef … Read More
