How Regular Can Exercise Alleviate PMS Symptoms & Improve Cycles

While it’s taken some time, female athletes are finally syncing up their workouts with their menstrual cycle. Recently, studies have shown that it’s beneficial for women to train and exercise while being mindful of their menstrual cycles. But avoiding exercise altogether would … Read More

Ready To Reduce Your Sugar Intake?

We all know that eating too much sugar isn’t good for us but it’s so hard to quit. If you’re reading this post you’re probably looking for an easy way to reduce your sugar intake without too much effort. Is that you?  … Read More

2 AMAZING Websites for FREE At-Home Workouts

Dave and I work out at home and like to try a variety of workouts. In this post, I’ll share our 2 favorite websites for free workouts.  Plus, show you some of our favorite workouts from both sites. If you Google “At … Read More

Unlock the Secrets of Detoxifying Plants: Your Ultimate Guide to Cleansing Naturally

When you want a first-hand lesson in the health power of whole plant foods and detoxifying herbs, look no further than your local herb garden or a wild meadow. Your body has its own natural system for detoxification. That includes your lymphatic … Read More

6 Ways To Naturally Detox Daily

Detox is quite the buzzword, and for good reason. We are exposed to toxins every day. If you are an avid enthusiast of detoxifying your body or just learning about it, you should know that it doesn’t have to be limited to … Read More

Use Natural Mosquito Repellent Instead Of DEET

Aside from being annoying, most of us are concerned that mosquitoes could be spreading diseases like West Nile or Zika. With that concern and annoyance, most of us are reaching for bug sprays these days, but how safe are they? Commercial bug … Read More


My Favorites Products

Click the links to read more about my favorite products and get the discount codes I snagged for you. Protein Shakes, Collagen Elixir, Happy Juice, and Kids Mood Plus. Save Save