In today’s fast-paced world, stress is everywhere. Whether it’s from work, family responsibilities, or lack of sleep, your body responds to stress by releasing cortisol, the primary stress hormone. While cortisol plays an essential role in energy regulation, metabolism, and immune response, … Read More
Love in Bloom 3 drops Lavender 2 drops Geranium 2 drops Ylang Ylang Sweetheart’s Whisper 3 drops Whisper Blend 2 drops Wild Orange Heartfelt Harmony 2 drops Rose 2 drops Sandalwood 2 drops Lime Blush of Love 3 drops Bergamot 2 drops … Read More
Essential oils aren’t just for women! Men love using them too. In this post, I’ll list some of the most common essential oils men love plus recipes you can make using essential oils. Plus, don’t miss the discount code I secured from … Read More
While it’s taken some time, female athletes are finally syncing up their workouts with their menstrual cycle. Recently, studies have shown that it’s beneficial for women to train and exercise while being mindful of their menstrual cycles. But avoiding exercise altogether would … Read More
We all know that eating too much sugar isn’t good for us but it’s so hard to quit. If you’re reading this post you’re probably looking for an easy way to reduce your sugar intake without too much effort. Is that you? … Read More
Dave and I work out at home and like to try a variety of workouts. In this post, I’ll share our 2 favorite websites for free workouts. Plus, show you some of our favorite workouts from both sites. If you Google “At … Read More