The Best and Worst Foods for Managing Cortisol Levels

In today’s fast-paced world, stress is everywhere. Whether it’s from work, family responsibilities, or lack of sleep, your body responds to stress by releasing cortisol, the primary stress hormone. While cortisol plays an essential role in energy regulation, metabolism, and immune response, … Read More

43 Romantic Essential Oil Diffuser Blends for Valentine’s Day

Love in Bloom 3 drops Lavender 2 drops Geranium 2 drops Ylang Ylang Sweetheart’s Whisper 3 drops Whisper Blend 2 drops Wild Orange Heartfelt Harmony 2 drops Rose 2 drops Sandalwood 2 drops Lime Blush of Love 3 drops Bergamot 2 drops … Read More

20+ Easy DIY Essential Oil Recipes Men Will Love

Essential oils aren’t just for women! Men love using them too. In this post, I’ll list some of the most common essential oils men love plus recipes you can make using essential oils. Plus, don’t miss the discount code I secured from … Read More

How Regular Can Exercise Alleviate PMS Symptoms & Improve Cycles

While it’s taken some time, female athletes are finally syncing up their workouts with their menstrual cycle. Recently, studies have shown that it’s beneficial for women to train and exercise while being mindful of their menstrual cycles. But avoiding exercise altogether would … Read More

Ready To Reduce Your Sugar Intake?

We all know that eating too much sugar isn’t good for us but it’s so hard to quit. If you’re reading this post you’re probably looking for an easy way to reduce your sugar intake without too much effort. Is that you?  … Read More

2 AMAZING Websites for FREE At-Home Workouts

Dave and I work out at home and like to try a variety of workouts. In this post, I’ll share our 2 favorite websites for free workouts.  Plus, show you some of our favorite workouts from both sites. If you Google “At … Read More


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My Favorites Products

Click the links to read more about my favorite products and get the discount codes I snagged for you. Protein Shakes, Collagen Elixir, Happy Juice, and Kids Mood Plus. Save Save