We’ve all heard it before. Breakfast is the most important meal of the day but if you intermittent fast like me, your breakfast may be at noon. It’s breakfast, nevertheless. What I eat when I break my fast generally sets the tone … Read More
Cozy sweaters, crackling fire, and a cup of hot chocolate are sure shot indicators that the best season of the year is here. However, with the winter season comes cold, flu, fever, congestion, hair fall, itchy scalp, muscle pain, dry skin, and … Read More
While there are many different oils to choose from, peppermint is one of my favorites. I always have some in my purse. It’s one of the top 2 essential oils used in the United States and there have been over 1,000 studies on … Read More
Coffee is one of the most popular drinks in the world. You can go just about anywhere and get a cup of that warm and delicious drink. It’s also used in popular and funny memes on social media! Like this one or … Read More
One of the best approaches to overcoming a plateau is to consume higher amounts of protein throughout the day. This is sometimes called “Protein Pacing”. Not only will consuming more protein boost your metabolism, but it will also support lean muscle building … Read More
Protein is considered one of the most important nutrients for building muscle and maintaining your fitness which is why you see so many people drinking protein shakes and eating protein bars these days. I find it really hard to get all my … Read More
