If you’re new to essential oils then you may be asking yourself which oils should you get started with. I know it’s a hard decision considering there are many different essential oils and recipes floating around on social media. So here in … Read More
I use a variety of essential oils each week. Sometimes, I diffuse an oil to freshen the air or I grab Lavender for a burn. Recently, I slathered on Lavender and Peppermint when I had a headache but it didn’t quite work. … Read More
An oil I just started learning about is Copaiba. Have you tried it yet? This oil is derived from the resin of the copaiba tree. That tree is found in South America and grows up to 100ft tall! (if you’re curious it … Read More
“Obesogens”, a term coined for industrial toxins present in our environment, might very well be the primary reason behind obesity. Obesity is spreading like an epidemic, but it looks like poor diet and health routines along with lack of exercise and willpower, … Read More
Did your mom mix up a pot of warming spices such as cinnamon, cloves, vanilla, and nutmeg in a pan of water on the stovetop when you were a kid? Nowadays it’s a diffuser we use to create different scents in our … Read More
Push-Ups are one of my favorite workout exercises. As with many “bodyweight” exercises, push-ups are something you can do when you’re short on time. You can do them as a quick workout in the morning or throughout the day. They can be … Read More
