Five Minute Plank Workout

A 5-minute workout…that is nothing right?  Think again.  This short 5-minute workout from will have you saying “when will it be over!!!” Read below the image for directions or if you need a shorter workout try this 3-minute plank workout by … Read More

9 Easy Ways To Instantly Reduce Your Carbon Footprint

We live in a world where all of our actions impact the planet. While doing simple activities, such as driving to work every day or drinking out of a water bottle, may not seem like harmful things to the planet, in the … Read More

30 Day Arm Challenge Workouts

30-day arm challenge workouts can be very effective for beginners or anyone wanting to improve arms strength and tone. You just need to set your mind to it and not give up. Ready To Try A 30 Day Arm Challenge Workout? All … Read More

13 Easy DIY Essential Oil Recipes Men Will Love

Essential oils aren’t just for women! Men love using them too. Some manly essential oils include Patchouli, Sandalwood, Oakmoss, Bay, Cypress, Ginger, Black Pepper, Vanilla, Vetiver, and citrus oils. Some of the best essential oils for men are also some of the … Read More

27 Best Essential Oils For Pain Relief

We all know pain can stem from many different causes and acute and/or chronic pain can make life difficult, everyday activities may become cumbersome, and pain can severely impact the quality of life when it is highly uncomfortable or debilitating. I did … Read More

What Is A Neti Pot And How To Use It

You may have seen pictures or videos of people holding up what looks like a tea pot to their nose, and always wondered what it was. It’s sorta weird, huh? That thing is called a neti pot and it helps to clear … Read More


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