Essential Oil Diffuser Jewelry and Recipes

I’ve been into oils for a few years but it wasn’t until recently that I started wearing them! You know on a diffuser bracelet, nose ring, or necklace. Stainless Steel Sunflower Pattern I received my first diffuser necklace as a birthday present from my sister. … Read More

15 Easy Clary Sage Essential Oil Recipes

Clary Sage is a kid-safe oil with a sweet herbaceous aroma that blends well with Bergamot, Cedarwood, Chamomile German, Chamomile Roman, Geranium, Jasmine, Lavender, Neroli, Orange, Sandalwood, and Ylang-ylang. Keep reading to discover the most common uses of Clary Sage and some … Read More

19 Self-Care Strategies To Improve Your Mental And Physical Health

There are tons of good habits that one can add to their life to improve their physical and mental health. We all seem to lead such hectic lives and it’s easy to stop doing the things we know are good for us. … Read More

13 Top Superfoods For Your Health And Immune System

Imagine eating something delicious that can help lower your cholesterol, reduce the risk of cancer and heart diseases, boost your immune system, or even put you in a better mood with no side effects! These are none other than the naturally grown … Read More

31 Fitness Hacks You Need To Know

These hacks won’t be a surprise to you but they might get you motivated and get you going again. Don’t let yourself get sedentary and find yourself out of shape or worse, unhealthy. Start slow. Take it one day at a time. … Read More

11 Workouts That Burn Calories and Fat

They say you lose 1 pound for every extra 3,500 calories you burn, so by reducing your net caloric intake by 1,000 per day, you’ll trim 2 pounds per week. Sounds simple? Not! Actually burning 1,000 calories per day is a pretty … Read More


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