Homemade smoothies are much healthier because most of the premade ones you buy are loaded with sugar, going against the reasons why you added smoothies for weight-loss to your healthy eating plan in the first place. But even the smoothies you make … Read More
Yes, the Isagenix 30 Day System works. However, you will have to do some work on your own, too. If you buy the Isagenix 30 Day Nutritional Cleansing System you’ll have to: ✔follow the simple directions ✔stop eating junk every day ✔commit … Read More
If you haven’t exercised in a while, or are looking for something easy you can do every single day give walking a try. It’s the perfect low impact way to exercise. It’s easy to do, you don’t need any special equipment and … Read More
By now you’ve heard how good coconut oil for you. It smells delicious and is very affordable. Coconut oil is naturally antibacterial, antifungal, moisturizing, and according to research, great for atopic dermatitis, therefore many women swear by its many uses for their body, hair, … Read More
I’ve written over 20 blog posts about essential oils which include over 100 uses, recipes, and blends. To simplify things for you I’ve provided quick links below so you can hop on over to the post you want to read. Check the … Read More
I use my essential oil diffuser several times a week. I typically just add a few drops of whatever oil I’m using but if you are just getting started with diffusing oils there are a few things to remember. Oils are typically … Read More
