Protein bars and protein shakes have become very popular in gyms and stores everywhere because we know it’s convenient to pick up something that looks a great deal like a candy bar or milkshake to eat it on the go. Thankfully, unlike … Read More
Collagen is a principal protein found in our skin, cartridge, bones, and tissues of our body. It is the building block of various essential structures in our system. Unfortunately, according to a study, our body’s ability to produce the compound declines by … Read More
It doesn’t matter where you live, chances are that sooner or later you’ll face some sort of a disaster that could leave you without power, water, or access to buy more. It could be a natural disaster like a hurricane, snowstorm, flood, … Read More
Water is life (literally!). The adult human body is roughly 60% water, which clearly indicates how fundamental it is to our existence. You can live a few weeks without food, but without water, you shall only last a few days. Water is … Read More
I’ve been a prepper for years but during this recent winter storm in Texas, I learned I’ve got some weak areas. I also learned some tips from people who weren’t prepared and how they managed to stay warm in their homes. Indoor … Read More
Kombucha, commonly known as mushroom tea, is a fermented tea created with a mixture of yeast and bacteria added in a solution of sugar, tea, and sometimes with flavorings like fruit juices. Kombucha has a slightly sweet-tart and effervescence flavor and usually … Read More
