30 Day HIIT Workout Plan

My husband recorded his “30 Days of HIIT” workout using the program below. I’ve put all the workouts here in one post so you can easily click on them to watch and follow along. As an alternative download the plan and do … Read More

52 Health Tips For 2023

We can either propel ourselves to a healthier lifestyle or we can settle for just mediocre health. I turned 55 this year and I know what I do in the next few years will have a big impact on my health in … Read More

11 Sports That Will Help You Burn Fat

Whether you absolutely loved playing sports in high school and were the king or queen of the jocks or would use any opportunity to avoid PE, there’s no denying that physical exercise is the best way to burn fat and improve fitness. … Read More

10 Easy Ways To Avoid Holiday Weight Gain

I love the holidays and all the sweet treats and savory foods associated with them. What about you? It all starts with Halloween candy followed by bountiful food at Thanksgiving, Christmas parties, New Year’s Eve, and before you know it you’ve gained … Read More

25 Great Smelling Orange Essential Oil Diffuser Recipes and Benefits

  Just like the fruit, Orange essential oil has many benefits and smells so good in your diffuser or mixed with other complementing oils. You’ll find that orange oil: ✔helps depression and low mood because it’s naturally uplifting ✔promotes clear thinking and … Read More

Why Strengthen Your Core?

Your core muscles affect everything you do.  Ask any woman who has had a C-section or a man who has had a hernia operation and they will tell you how not being able to use their ab muscles made it very difficult … Read More


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