Want A Flatter Stomach, Overnight? Try This Bedtime Belly Buster.

  Are you having trouble losing weight or building muscle? Do you wish for a flatter stomach but just can’t seem to do enough to lose the extra weight around your waist? It may be time to consider taking whey protein before … Read More

15 Amazing Essential Oil Holiday Diffuser Blends

I love experimenting with different essential oil blends especially during the holidays and since we don’t have a real Christmas tree diffusing a “Christmas tree blend” brings in the nice smell without all the messy pine needles! The holiday-inspired diffuser blends I’ve … Read More

9 Delicious Birthday Cake Protein Shake Recipes

Protein shake recipes are all the rave on Pinterest these days. From recipes for making chocolate peanut butter, banana split or lemon strawberry you’ll discover drinking a protein shake doesn’t have to be boring. When I discovered the Birthday Cake Shake Recipes … Read More

11 Sports That Will Help You Burn Fat

Whether you absolutely loved playing sports in high school and were the king or queen of the jocks or would use any opportunity to avoid PE, there’s no denying that physical exercise is the best way to burn fat and improve fitness. … Read More

14 Tasty Recipes Using Isagenix Whey Protein

Here you will find a collection of recipes using Isagenix whey protein. You can try these recipes with other protein powders but they may not turn out the same. I’ve chosen to use Isagenix brand because it is the best tasting protein … Read More

9 Easy Ways To Instantly Reduce Your Carbon Footprint

We live in a world where all of our actions impact the planet. While doing simple activities, such as driving to work every day or drinking out of a water bottle, may not seem like harmful things to the planet, in the … Read More


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