Copaiba Essential Oil Benefits And Recipes

An oil I just started learning about is Copaiba. Have you tried it yet? This oil is derived from the resin of the copaiba tree. That tree is found in South America and grows up to 100ft tall! (if you’re curious it … Read More

Why Detoxing From Social Media Is Good For Your Health And 23 Things To Do Instead Of Scrolling

I write about toxins in our food and air but what about social media? Think it could be toxic to your life? Are you one of the 3 billion people who use social media every single day? If so, it could be … Read More

5 Top Essential Oils For Stress And Anxiety

Sometimes our lives can appear as though they are running away from us. It’s what some of us feel as anxiety, overwhelm, and a lack of focus. You probably know the signs of stress and anxiety? Racing heart? Rising blood pressure? Erratic … Read More

DIY Nail Serum Recipes Using Essential Oils

I will be the first to admit I’ve been a bit neglectful of my hands and nails over the last few years. I used to have time to worry about nail polish, my cuticles, and moisturizing my hands but the more my girls … Read More

5 Practical Ways Protein Bars and Protein Shakes Can Help You Lose Weight

Protein bars and protein shakes have become very popular in gyms and stores everywhere. It’s convenient to pick up something that looks a great deal like a candy bar or milkshake to eat on the go. Thankfully, unlike candy bars and milkshakes … Read More

Discover Over 100 Smart and Practical Ways To Use Your Essential Oils

I’ve written over 20 blog posts about essential oils which include over 100 uses and blends. To simplify things for you I’ve provided quick links below so you can hop on over to the post you want to read. I’ll also add … Read More


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