5 Practical Ways Protein Bars and Protein Shakes Can Help You Lose Weight

Protein bars and protein shakes have become very popular in gyms and stores everywhere because we know it’s convenient to pick up something that looks a great deal like a candy bar or milkshake to eat it on the go. Thankfully, unlike … Read More

6 Ways Marine Collagen May Help You Look And Feel Younger

Collagen is a principal protein found in our skin, cartridge, bones, and tissues of our body. It is the building block of various essential structures in our system. Unfortunately, according to a study, our body’s ability to produce the compound declines by … Read More

9 Ways To Prepare Your Family For Disaster

It doesn’t matter where you live, chances are that sooner or later you’ll face some sort of a disaster that could leave you without power, water, or access to buy more. It could be a natural disaster like a hurricane, snowstorm, flood, … Read More

20 Astonishing Health Benefits Of Swapping Your Favorite Drinks With Plain Water

Water is life (literally!). The adult human body is roughly 60% water, which clearly indicates how fundamental it is to our existence. You can live a few weeks without food, but without water, you shall only last a few days. Water is … Read More

How To Stay Warm In Winter If The Power Goes Out

I’ve been a prepper for years but during this recent winter storm in Texas, I learned I’ve got some weak areas. I also learned some tips from people who weren’t prepared and how they managed to stay warm in their homes. Indoor … Read More

What Is Kombucha And Why Is It Good For You

Kombucha, commonly known as mushroom tea, is a fermented tea created with a mixture of yeast and bacteria added in a solution of sugar, tea, and sometimes with flavorings like fruit juices. Kombucha has a slightly sweet-tart and effervescence flavor and usually … Read More


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