A 5-minute workout…that is nothing right? Think again. This short 5-minute workout from www.DareBee.com will have you saying “when will it be over!!!” Read below the image for directions or if you need a shorter workout try this 3-minute plank workout by … Read More
We live in a world where all of our actions impact the planet. While doing simple activities, such as driving to work every day or drinking out of a water bottle, may not seem like harmful things to the planet, in the … Read More
30-day arm challenge workouts can be very effective for beginners or anyone wanting to improve arms strength and tone. You just need to set your mind to it and not give up. Ready To Try A 30 Day Arm Challenge Workout? All … Read More
Essential oils aren’t just for women! Men love using them too. Some manly essential oils include Patchouli, Sandalwood, Oakmoss, Bay, Cypress, Ginger, Black Pepper, Vanilla, Vetiver, and citrus oils. Some of the best essential oils for men are also some of the … Read More
We all know pain can stem from many different causes and acute and/or chronic pain can make life difficult, everyday activities may become cumbersome, and pain can severely impact the quality of life when it is highly uncomfortable or debilitating. I did … Read More
You may have seen pictures or videos of people holding up what looks like a tea pot to their nose, and always wondered what it was. It’s sorta weird, huh? That thing is called a neti pot and it helps to clear … Read More
