To save you some grief during the holiday season I jotted down a few things to consider before you start making Christmas gifts with essential oils. I've made plenty of these mistakes and learned from others that these are pretty [...]
I love experimenting with different essential oil blends, especially during the winter holidays and since we don't have a real Christmas tree diffusing a "Christmas tree blend" brings in a nice smell without all the messy pine needles! The holiday-inspired [...]
Indulging in a warm, comforting cup of hot chocolate is a beloved ritual for many during the colder months. But what if we told you that you could elevate this cozy tradition to a whole new level of wellness and [...]
In a world where the pace of life can be relentless, our homes serve as our sanctuaries. When our lives become hectic–whether with family, work, or school–our homes are our refuge and a space where we are in control of [...]
I've been hearing about castor oil for several months now on Tiktok and Instagram. Fast forward to last week when I heard you could get benefits from putting castor oil in your belly button! Now that got my attention! Below, [...]
Whey Protein supplements have long been associated with bodybuilders but actually, anyone can benefit by including whey protein in their diet. Whether your aim is to build lean muscle, achieve weight loss goals, boost your immune system, or achieve better health [...]
We’ve all heard it before. Breakfast is the most important meal of the day but if you intermittent fast like me, your breakfast may be at noon. It's breakfast, nevertheless. What I eat when I break my fast generally [...]
There are tons of good habits that one can add to their life to improve their physical and mental health. We all seem to lead such hectic lives and it's easy to stop doing the things we know are good [...]