Category: Health

6 Essential Oil DIY Gift Mistakes You Can Avoid Plus Gift Ideas

To save you some grief during the holiday season I jotted down a few things to consider before you start making Christmas gifts with essential oils.  I've made plenty of these mistakes and learned from others that these are pretty [...]

25 Amazing Essential Oil Holiday Diffuser Blends

I love experimenting with different essential oil blends, especially during the winter holidays and since we don't have a real Christmas tree diffusing a "Christmas tree blend" brings in a nice smell without all the messy pine needles! The holiday-inspired [...]

Collagen Hot Chocolate: New From Isagenix

Indulging in a warm, comforting cup of hot chocolate is a beloved ritual for many during the colder months. But what if we told you that you could elevate this cozy tradition to a whole new level of wellness and [...]

How Your Environment Affects Your Mental Health

In a world where the pace of life can be relentless, our homes serve as our sanctuaries. When our lives become hectic–whether with family, work, or school–our homes are our refuge and a space where we are in control of [...]

Castor Oil In Your Belly Button: Does It Do Anything?

I've been hearing about castor oil for several months now on Tiktok and Instagram. Fast forward to last week when I heard you could get benefits from putting castor oil in your belly button! Now that got my attention! Below, [...]

8 Health Benefits of Whey Protein

Whey Protein supplements have long been associated with bodybuilders but actually, anyone can benefit by including whey protein in their diet. Whether your aim is to build lean muscle, achieve weight loss goals, boost your immune system, or achieve better health [...]

Ten Foods You Should Never Eat for Breakfast

We’ve all heard it before. Breakfast is the most important meal of the day but if you intermittent fast like me, your breakfast may be at noon.   It's breakfast, nevertheless. What I eat when I break my fast generally [...]

19 Self-Care Strategies To Improve Your Mental And Physical Health

There are tons of good habits that one can add to their life to improve their physical and mental health. We all seem to lead such hectic lives and it's easy to stop doing the things we know are good [...]