Plants are widely used to beautify spaces, but more than that, plants also promote good health. It is a well-known fact that plants provide freshness to the air and being closer to greenery helps one feel relaxed. If you are [...]
Usually, grapefruit brings to mind a big juicy fruit eaten for breakfast but did you know that the seeds of that fruit have many healing uses? I recently read about a nose spray containing grapefruit seed extract that could help [...]
These hacks won't be a surprise to you but they might get you motivated and get you going again. Don't let yourself get sedentary and find yourself out of shape or worse, unhealthy. Start slow. Take it one day at [...]
We live in a sea of chemicals and while that could have been literal had we lived underwater, it is still quite true. From the beauty products and home cleaning products that we use, the foods we consume, and the [...]
Did you know that some common household items that most of us use every day can contain very dangerous chemicals and toxins? The thing is, just because these chemicals are legally allowed doesn't mean we want to be exposed to [...]
Cleansing and detoxing are becoming buzz words in the health industry. As a matter of fact, there was a recent Detox Summit held with over 30 speakers on just this topic alone. Most people are becoming aware that our environment [...]
Water is life (literally!). The adult human body is roughly 60% water, which clearly indicates how fundamental it is to our existence. You can live a few weeks without food, but without water, you shall only last a few days. [...]
We can either propel ourselves to a healthier lifestyle or we can settle for just mediocre health. I turned 56 this year and I know what I do in the next few years will have a big impact on my [...]