Category: Health


Which Is Better For Eyelashes: Coconut Oil or Castor Oil?

Depending on what you use it for coconut oil and castor oil are both good for your eyelashes. Coconut oil is rich in lauric acid, a medium-chain fatty acid, which allows it to penetrate the hair shaft more effectively than [...]

How To Clean Your Home Without Toxic Cleaners

The cleaning products that you use in your home may help make it spotless and shiny, but they could do more harm than good. [ez-toc] I first started learning about toxins in cleaning products when my daughters were babies. I [...]

9 Benefits of Drinking Lemon Water

Lemon is an excellent source of vitamin C and other essential nutrients that can help your body in many ways. Read on to learn how drinking lemon water is beneficial to your health. 9 Benefits Of Drinking Lemon Water Balances the [...]

The Best and Worst Foods for Managing Cortisol Levels

In today’s fast-paced world, stress is everywhere. Whether it’s from work, family responsibilities, or lack of sleep, your body responds to stress by releasing cortisol, the primary stress hormone. While cortisol plays an essential role in energy regulation, metabolism, and [...]

Fermented Haircare: The Secret To Healthier, Stronger Hair?

Fermentation has long been used in the food and beauty industries to enhance the potency of ingredients. Recently, this process has gained traction in haircare, offering benefits for hair strength, scalp health, and moisture retention. Fermentation breaks down molecules, making [...]

8 Easy Natural Remedies To Help Heal Cracked Heels and Toes

The dreaded cracked feet. My girls and I struggle with it! How about you? Cracked heels and toes are a common problem because there are no oil glands on our feet to keep them moisturized. Prolonged standing, excessive hot showers, [...]

6 Super Anti-Aging Plant Oils For Your Skin, Hair, and Body

There are many different types of oils that are good for your skin and can be used as natural skincare instead of store-bought products. Making the switch to some of these oils may save you money but most importantly will [...]

How Regular Can Exercise Alleviate PMS Symptoms & Improve Cycles

While it’s taken some time, female athletes are finally syncing up their workouts with their menstrual cycle. Recently, studies have shown that it’s beneficial for women to train and exercise while being mindful of their menstrual cycles. But avoiding exercise [...]