You don’t need to overcomplicate things by getting clever with your training and diet. If you want to burn more fat, lose weight, and get healthy, then the secret is simplicity. It’s time to get simple with your exercise program. [...]
The Isagenix calendar does not have to be restrictive but you will need to have some self-control. Just like with any other new eating plan you will need to make some changes in the way you eat. If you are [...]
If you miss the days when you could buckle down on diet and exercise to drop a few unwanted pounds within a reasonably quick period of time, you’re not alone. Older adults, especially women, face physiological changes that can promote [...]
Obesogens may be the missing piece of the obesity puzzle. Research strongly supports a healthy diet, daily exercise, and quality sleep for achieving and maintaining healthy body weight. But what if you follow all these lifestyle habits and still can’t [...]
Wanting to lose weight is something that many of us are familiar with. Those extra pounds can happen for a variety of reasons. While losing weight doesn’t happen overnight, it’s not as difficult as you think as long as the [...]
The 11-day Elimination Reset Shred (aka ER Shred) looks a lot different than the other 11 day Isagenix cleanse schedules in regards to the food and products you'll use. The ER Shred schedule will help you avoid dietary pitfalls and [...]
Ah, the visual joy of weight loss—your face is more defined, your belly no longer protrudes over the waist of your pants, and parts that used to jiggle are now toned. On the outside, fat loss seems like a [...]
Protein bars and protein shakes have become very popular in gyms and stores everywhere because we know it's convenient to pick up something that looks a great deal like a candy bar or milkshake to eat it on the go. [...]
Hi, I’m Stacy!
I’ve spent the last 10 years researching and learning as much as possible about toxins! Let me help you live healthier and lose weight with the less toxic tips I collect and curate. Learn More
