Category: Weightloss


4 Exercises That Burn The Most Fat (video instructions)

You don’t need to overcomplicate things by getting clever with your training and diet. If you want to burn more fat, lose weight, and get healthy, then the secret is simplicity. It’s time to get simple with your exercise program. [...]

Easiest Calendar To Get Started Using Isagenix

The Isagenix calendar does not have to be restrictive but you will need to have some self-control. Just like with any other new eating plan you will need to make some changes in the way you eat. If you are [...]

5 Easy Things You Can Do To Lose Weight After 40

If you miss the days when you could buckle down on diet and exercise to drop a few unwanted pounds within a reasonably quick period of time, you’re not alone. Older adults, especially women, face physiological changes that can promote [...]

Do Toxins Make You Fat?

Obesogens may be the missing piece of the obesity puzzle. Research strongly supports a healthy diet, daily exercise, and quality sleep for achieving and maintaining healthy body weight. But what if you follow all these lifestyle habits and still can’t [...]

Learn How Protein Can Help You Lose Weight

Wanting to lose weight is something that many of us are familiar with. Those extra pounds can happen for a variety of reasons. While losing weight doesn’t happen overnight, it’s not as difficult as you think as long as the [...]

Reset With The Isagenix 11 Day ER Shred

The 11-day Elimination Reset Shred (aka ER Shred) looks a lot different than the other 11 day Isagenix cleanse schedules in regards to the food and products you'll use. The ER Shred schedule will help you avoid dietary pitfalls and [...]

What Happens To Body Fat When You Cleanse?

  Ah, the visual joy of weight loss—your face is more defined, your belly no longer protrudes over the waist of your pants, and parts that used to jiggle are now toned. On the outside, fat loss seems like a [...]

5 Practical Ways Protein Bars and Protein Shakes Can Help You Lose Weight

Protein bars and protein shakes have become very popular in gyms and stores everywhere because we know it's convenient to pick up something that looks a great deal like a candy bar or milkshake to eat it on the go. [...]