Whether you absolutely loved playing sports in high school and were the king or queen of the jocks or would use any opportunity to avoid PE, there’s no denying that physical exercise is the best way to burn fat and [...]
I love the holidays and all the sweet treats and savory foods associated with them. What about you? It all starts with Halloween candy followed by bountiful food at Thanksgiving, Christmas parties, New Year's Eve, and before you know it [...]
Protein smoothies and protein shakes can be a great way to help you stay full and fuel you with nutrients. However, if you buy some of the premade smoothies at "smoothie stores" you need to be careful about how they [...]
You can not buy Shakeology in a store such as Walmart, Target, Costco, Sam's, or GNC. The only way to buy it is at TeamBeachbody.com or from a friend that sells it. Can You Buy Shakeology Without A Coach? You [...]
Meet the Everyday Health Pack! It's a super simple and affordable system you can try out for 30 days. The Everyday Health Pack starts with a delicious superfood meal replacement, botanical adaptogens to combat stress, and a nutrient-dense tonic to [...]
One of the best approaches to overcoming a plateau is to consume higher amounts of protein throughout the day. This is sometimes called "Protein Pacing". Not only will consuming more protein boost your metabolism, but it will also support lean [...]
The Isagenix Shred Pack was created as a result of the fantastic benefits seen by a group of people using the ER Shred Protocol. They combined a unique set of Isagenix products that have helped countless people lose weight and [...]
Maximizing your weight loss on Isagenix isn't hard but you do need to make a commitment. You've spent your hard-earned money so you don't want to have regrets. If this is your first time using Isagenix for weight loss it's [...]
