I’m so glad you grabbed your free tracker — it’s a small step that can make a big impact on your health journey. Use this printable to help you stay consistent, motivated, and focused on your fitness goals all year [...]
The 75 Medium Challenge is a wellness and self-improvement program that offers a more flexible approach compared to the more intense 75 Hard Challenge created by Andy Frisella. It is designed to promote better habits in exercise, healthy eating, and [...]
Until fairly recently, going to your physician for help on losing weight – assuming that didn’t mean a very serious procedure like liposuction or gastric band surgery – tended to get you advice that you probably already knew deep down. [...]
Whether you absolutely loved playing sports in high school and were the king or queen of the jocks or would use any opportunity to avoid PE, there’s no denying that physical exercise is the best way to burn fat and [...]
These hacks won't be a surprise to you but they might get you motivated and get you going again. Don't let yourself get sedentary and find yourself out of shape or worse, unhealthy. Start slow. Take it one day at [...]
Protein bars and protein shakes have become very popular in gyms and stores everywhere because we know it's convenient to pick up something that looks a great deal like a candy bar or milkshake to eat it on the go. [...]
Isagenix Shakes taste great as they are but it can be fun to experiment with different flavors. I've created some of these Isagenix Shake Recipes and found others on Pinterest. Read on to find a variety of Chocolate Shake recipes, Strawberry Shake recipes, Coffee [...]
Peach Mango - Limited Supply The IsaLean Shake is a nutritious, balanced 240-calorie meal replacement clinically shown to support healthy weight loss and lean muscle growth. Low Glycemic Superior branched-chain amino acids High in fiber Active Enzymes aid digestion 23 vitamins [...]