Workout of the Week – Footballer

Our alesstoxiclife.com workout of the week is the “Footballer” or as we in the states might call it the “Soccer” workout.

I did Level 1 that calls for 3 rounds of the workout. Each round only takes approximately 3 minutes so you can finish 3 rounds in about 15 minutes which includes rest time. All in all it was a nice little workout.

 

footballer-workout

For more workouts visit: www.alesstoxiclife.com/workouts/

Download the workout here: darebee.com/workouts/footballer-workout.html

Stacy Russell

           

Toxins can make us sick, overweight and even damage our long term health but don’t get discouraged. There are many ways to cleanse your home, body and life of toxins.Let me help you live a less toxic life one easy tweak at a time.

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