Workout of the Week – Leg Day

At Home Leg Workout

My workout of the week is called “Leg Day”.  This is a great leg workout if you want to get a quick workout in.

Along with a variety of workouts, Dave and I like to mix up the equipment we use.

Here are some of our favorites.


Pressed For Time

I was pressed for time this morning so I just did Level 1 that calls for 3 rounds of the workout.

Each set only takes approximately 2 minutes so you can finish 3 sets in less than 10 minutes which includes rest time.

If you have time then go for the 5 or 7 sets.

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

What it works: quads, glutes, lower back, hamstrings, lower back.

Enhance your results: Get better results by using quality supplements. We recommend Isagenix.

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legday-workout

In need of more great at-home workouts? Check out my Workouts Pinterest board!

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Stacy Russell

           

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