Stop the Cycle of Obesity!

If you haven't seen this video you should take the time to watch it now. It touches on the point that obesity doesn't happen overnight. It's a lifetime's worth of bad habits, bad choices, and bad nutrition. Stop the Cycle!

5 Ingredients That Make IsaLean Shake Superior

Have you ever walked into a health food store and wondered just what makes the Isagenix IsaLean® Shake far superior to those generic, over-the-counter shake brands? I've done the legwork for you to demonstrate the high-quality that comes in each [...]

Transformation Tuesday

Third Time’s the Charm for Thai’s Transformation At 5’1”, Thai often blended into the background. Something he didn’t mind, especially since he wasn’t 100 percent comfortable with his body. “Any extra pound looks like five on my frame,” he shares. [...]

5 Ways to Deal with Constipation

This article below is a repost from Isagenix. Constipation isn’t a likely topic you’d bring up when chatting with friends or coworkers, but odds are at least one person in the group has, is, or will experience symptoms at some [...]

The Difference Between Unhealthy and Healthy Snacks

Snacking. It feels like a dirty word, doesn’t it? Like it’s something you should feel guilty about. It’s not the snacking, of course—it’s the snack. And it’s all about options. Frozen yogurt may have less fat than ice cream, but [...]

What Toxic Chemicals is your Body Absorbing?

  We live in a toxic world. Here are 12 ingredients to look for and avoid when you can.  Learn about the  Superfood Cleansing System I use to detox and cleanse daily.

7 Reasons to Drink Water and Lemon

    For my full article about drinking water with lemon go here   7 reasons to drink water and lemon by SuperHerbalFoods.com  

Transformation Tuesday

I had to post this because I love what Lee said on Facebook about the Superfood Cleansing System. Getting healthier is not a one time transformation and then you go back to living and eating the same way you did [...]