We all know that eating too much sugar isn't good for us but it's so hard to quit. If you're reading this post you're probably looking for an easy way to reduce your sugar intake without too much effort. Is [...]
Dave and I work out at home and like to try a variety of workouts. In this post, I'll share our 2 favorite websites for free workouts. Plus, show you some of our favorite workouts from both sites. If you [...]
As the clock ticks forward, the challenges and dynamics of addiction and recovery evolve, particularly for women. Aging brings with it a slew of changes that can both complicate and clarify the path to sobriety. This deep dive explores how [...]
Embracing a new lifestyle after rehabilitation can be both invigorating and daunting. Sobriety is not just a phase but a profound transformation that asks for ongoing commitment and nurturing. To continue on this path, it's essential to adopt practices that [...]
When you want a first-hand lesson in the health power of whole plant foods and detoxifying herbs, look no further than your local herb garden or a wild meadow. Your body has its own natural system for detoxification. That includes [...]
Detox is quite the buzzword, and for good reason. We are exposed to toxins every day. If you are an avid enthusiast of detoxifying your body or just learning about it, you should know that it doesn't have to be [...]
Aside from being annoying, most of us are concerned that mosquitoes could be spreading diseases like West Nile or Zika. With that concern and annoyance, most of us are reaching for bug sprays these days, but how safe are they? [...]
Get access to my guides that will teach you about digital marketing and help you launch your business. Plus, a weekly email with the top trending audios to use on Instagram. Faceless Digital Marketing Quick Guide– Packed with strategies [...]