Category: Health


Kyäni Collagen HL5

I love the Amare Kids Mood Plus and Mood Plus for adults so it only made sense to check out some of the other Amare products. I've written extensively on this site about collagen so was interested to look at [...]

Saffron Pixie Sticks: Good For ADHD?

Saffron pixie sticks are a type of supplement that incorporates saffron, known for its unique flavor. These sticks have gained popularity due to their distinct taste and the use of saffron. Let's dive into these pixie sticks and more about [...]

How To Make Homemade Laundry Detergent

You might be surprised to learn that you can easily make your own laundry detergent. It's a great way to save time and money. Even better, you will be reducing your exposure to toxins and reducing your waste. Good for [...]

4 Powerful Benefits Of Oil Pulling

The benefits of coconut oil have been known for centuries. It is one of the most common ingredients in most ayurvedic and ancient remedies. From a healthier gut to a stronger heart, and from longer hair to shinier skin, coconut [...]

6 Essential Oil DIY Gift Mistakes You Can Avoid Plus Gift Ideas

To save you some grief during the holiday season I jotted down a few things to consider before you start making Christmas gifts with essential oils.  I've made plenty of these mistakes and learned from others that these are pretty [...]

How Your Environment Affects Your Mental Health

In a world where the pace of life can be relentless, our homes serve as our sanctuaries. When our lives become hectic–whether with family, work, or school–our homes are our refuge and a space where we are in control of [...]

Ten Foods You Should Never Eat for Breakfast

We’ve all heard it before. Breakfast is the most important meal of the day but if you intermittent fast like me, your breakfast may be at noon.   It's breakfast, nevertheless. What I eat when I break my fast generally [...]

19 Self-Care Strategies To Improve Your Mental And Physical Health

There are tons of good habits that one can add to their life to improve their physical and mental health. We all seem to lead such hectic lives and it's easy to stop doing the things we know are good [...]