Workout of the Week – Blade Runner

Here is our latest workout of the week.  The Blade Runner Workout from

Blade Runner at home HIIT workout

This is HIIT (High Intensity Interval Training) workout that is great for the legs and abs. As with all HIIT workouts the goal is to do it with high intensity.

Each round only take about 2 minutes with up to 2 minutes of rest between rounds.  So you can do level 1 in less that 15 minutes.

Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.

What it works: quads, calves, lower abs, glutes, lower back.

Tips: Make sure that when you perform jump knee tucks, you land on the ball of the foot rather than the heel. This avoids jarring to the spine and brings into play the calf muscles, hamstrings and the tendons of the ankle, strengthening them further.

For more of our workouts check out:

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