At Home Leg Workout
My workout of the week is called “Leg Day”. This is a great leg workout if you want to get a quick workout in.
I was pressed for time this morning so I just did Level 1 which calls for 3 rounds of the workout.
Each set only takes approximately 2 minutes so you can finish 3 sets in less than 10 minutes which includes rest time.
If you have time then go for the 5 or 7 sets.
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
What Muscles It works: quads, glutes, lower back, hamstrings, lower back.
Enhance Your Results:
Listen, if you eat junk you will have a hard time getting results from your workouts.
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Want more great at-home workouts? Check out my Workouts Pinterest board! I’ve collected over 300 different workouts this last year. You sure to find several workouts you can do at home.
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