Workout of the Week – Leg Day

At-Home Leg Workout

My workout of the week is called “Leg Day”. 

This is a great leg workout from Neily Ray if you want to get a quick workout in.

I was pressed for time this morning so I just did Level 1 which calls for 3 rounds of the workout.

Each set only takes approximately 2 minutes so you can finish 3 sets in less than 10 minutes which includes rest time.

If you have time then go for the 5 or 7 sets.

Instructions: Repeat each move with no rest in between until the set is done, rest for up to 2 minutes and repeat the whole set again 3, 5, or 7 times depending on your fitness level.

What Muscles It works: quads, glutes, lower back, hamstrings, lower back.

Enhance Your Results:

Listen, if you eat junk you will have a hard time getting results from your workouts.

We don’t eat perfectly all the time but when it comes to our supplements we make sure to get the highest quality we can find.

We’ve selected the Isagenix supplement line for our protein and pre/post-workout supplements. Learn More About Isagenix Amped Performance Line –>> Click Here

If nothing else you need a good protein shake and creatine in order to lose weight and build muscle.

More Workouts On Pinterest

Want more great at-home workouts? Check out my Workouts Pinterest board!

I’ve collected over 300 different workouts this last year so you will find several workouts you can do at home.



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