Workout of the Week – The Nutcracker

I saw this workout on and I thought this shouldn’t be too bad.  Only 4 exercises at 1 minute each.  I can knock out level one of this in less than 20 minutes.

All I can say after finishing is WOW!!!  This will get your heart pounding, legs burning and sweat pouring.

Sound fun?  Then give it a try yourself and let us know how you did.

Good luck,

Instructions: Repeat each move for 1 minute one after the other with no rest in between for a total of 4 minutes, rest for exactly 2 minute and repeat it again 3, 4 or 5 times depending on your fitness level.

What it works: Calves, quads, glutes, deltoids. upper back, lower back, front hip flexors, abs, core, cardiovascular system, aerobic performance (VO2 Max).

Perfect for: Pushing your fitness through a plateau. Also great for that time when you need a brute force workout to help you blow the cobwebs.

Is This “Hidden Survival Muscle” Causing You To Have Belly Fat?


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