I saw this workout on Darebee.com and I thought this shouldn’t be too bad. Only 4 exercises at 1 minute each. I can knock out level one of this in less than 20 minutes.
All I can say after finishing is WOW!!! This will get your heart pounding, legs burning and sweat pouring.
Sound fun? Then give it a try yourself and let us know how you did.
Instructions: Repeat each move for 1 minute one after the other with no rest in between for a total of 4 minutes, rest for exactly 2 minute and repeat it again 3, 4 or 5 times depending on your fitness level.
What it works: Calves, quads, glutes, deltoids. upper back, lower back, front hip flexors, abs, core, cardiovascular system, aerobic performance (VO2 Max).
Perfect for: Pushing your fitness through a plateau. Also great for that time when you need a brute force workout to help you blow the cobwebs.
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