If you are wishing to maintain your youthful energy and vitality, the botanicals and nutrients below will reinforce the body’s own defenses against oxidative stress and underlying free radicals that can accelerate the process of aging.
Years of scientific study have identified nutritional strategies that are associated with benefits for healthy aging.
Consistent with this research, a growing body of scientific literature suggests that antioxidant-rich plant foods and botanical ingredients can help to support telomeres and defend against the harmful effects of oxidative stress known to accelerate the cellular aging process (6).
Top 10 Plant-Based Ingredients That Will Help You Fight Aging
- Milk Thistle – Milk thistle contains compounds including silymarin with demonstrated liver-protective and antioxidant effects (6-8).
- Ashwagandha – This popular herb has been used for centuries in Ayurvedic medicine known for its antioxidant and neuroprotective effects (9, 10).
- Horny Goat Weed – There’s evidence indicating that horny goat weed has antioxidant properties. It also supports healthy aging through different mechanisms, including support for immune and endocrine systems and benefits for metabolism and organ function (11-16).
- Grape Seed Extract – Grape seed extract has a high concentration of polyphenolic flavonoids which have been shown to improve parameters related to heart health and platelet reactivity (17-21).
- Turmeric – The curry spice contains curcumin and other curcuminoids which have demonstrated neuroprotective and immunoenhancing effects. It has also been shown to stimulate antioxidant defenses in the body (22, 23).
- Giant knotweed (a source of resveratrol) – Giant knotweed, as a natural source of resveratrol (also found in red wine), provides potent antioxidant and immune system support and has been linked with benefits for healthy aging (24-26).
- Pomegranate – This fruit has significant antioxidant activity due to its high polyphenol content. It has been demonstrated to support heart, metabolism, and detoxification systems (27-29).
- White, Green, and Black Tea – Various types of tea leaves contain biologically active compounds associated with many health benefits, including support for cognitive function and blood flow (30-33).
- Asian Ginseng – Shown to help improve glucose metabolism and circulation as well as moderate the immune response through its antioxidant properties (34, 35).
- Bilberry – Shown to support cognitive function and memory and protect the brain from oxidative stress (36-41).
Additionally, the inclusion of vitamin C (ascorbic acid) and B12 (a mix of methylcobalamin and cyanocobalamin) helps combat oxidative stress. Vitamin C plays a role in developing and maintaining healthy antioxidant status (42, 43). Adequate vitamin B12 status is essential to maintain normal blood homocysteine levels. Elevated blood homocysteine is a known risk factor for oxidative stress (44, 45).
Easy Way To Get These Ingredients
The Isagenix Isagenesis supplement provides an easy way to get all those nutrients without having to take a handful of pills.
Not only that, it would be hard to figure out the exact amount to take.
IsaGenesis Clinical Trial
Catalase is a protective enzyme naturally produced by cells that are key to defending against cellular damage caused by harmful, free-radical generating peroxides. Catalase neutralizes these harmful compounds to prevent damage within cells.
Supporting the body’s defense against oxidative stress helps maintain normal telomere function and mitigates many of the factors that contribute to premature telomere shortening (1-5).
In a double-blind, randomized, placebo-controlled trial, IsaGenesis significantly increased levels of catalase in healthy adults after 12 weeks of daily use (6). Forty-three healthy, nonsmoking men and women ages 25-45 participated in a clinical trial which was conducted at a major university. The participants were randomly assigned to receive four capsules per day of either IsaGenesis or a placebo.
The participants provided blood samples before starting the trial, at four weeks, and after 12 weeks. Overall, the researchers observed a 15 percent increase in catalase levels in those participants who supplemented with IsaGenesis, compared to participants who received a placebo.
The clinical trial demonstrates that IsaGenesis not only includes botanicals and antioxidant nutrients to support the body’s defense against oxidative stress, but their combination is also shown to stimulate the body’s own powerful antioxidant defenses.
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References
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- Wolkowitz OM et al. Leukocyte Telomere Length in Major Depression: Correlations with Chronicity, Inflammation and Oxidative Stress-Preliminary Findings. PLoS One 2011; 6(3):e17837.
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