Our brain is made up of countless neurons that control all our functions.
From performance and concentration to memory and feeling happy in our daily life, it all comes down to brain function and how it helps us spend our day productively.
Exercising the brain by challenging it with puzzles and other methods isn’t the only way to maintain brain health.
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10 Top Superfoods For Improved Brain Function
It is essential that we look out for what we put into our mouths because numerous studies have linked foods with improved brain functions. These foods can boost your brain power and also add to your overall physical good health.
Nuts contain minerals and vitamins such as magnesium, potassium, vitamin E and complex vitamin Bs that help maintain cardiovascular health.
It also means nuts are helping you maintain a good supply of blood and oxygen to your brain and organs.
One research found that mice who suffered from Alzheimer’s were fed walnuts regularly and the result was improved memory, motor skill coordination, and learning.
Wouldn’t it be a good idea to grab a few nuts on your way to work or carry some in your bag to munch on during the day?
Avocados contain monounsaturated fats that help improve blood flow and vascular health.
In addition to that, they also have antioxidant properties that prevent aging and omega 3, that helps premature wearing down of the brain.
TurmericSpiralizerOrganic CoffeeDark ChocolateOrganic Chia
If you’re a coffee fan, you can cheer up and breathe a sigh of relief, knowing you’re consuming at least one superfood regularly to benefit your brain.
The mild stimulant found in caffeine is associated with improved mental acuity and brain health.
Make sure your coffee is organic so that you can avoid all the toxic pesticides used in the growing process of conventionally grown coffee.
I used to only drink Newman’s Own but now my favorite is the Isagenix Coffee.
Those leafy green vegetables that your mom tried putting down your throat when you were a kid; well, it turns out it was all for good reason.
Spinach is rich in lutein, an antioxidant that slows cognitive decline. So if you’ve been skipping this leafy green vegetable, it is time to add it back to your food list.
Berries are a superfood that has been associated with brain health for a long time.
They contain flavonoids which protect against free radicals and also play a significant part in improving cognitive skills and boosting memory.
One study published in the Annals of Neurology found that consuming a diet richer in berries of any kind prevents early loss of memory and focus, contributing to better mental health.
Chia seeds are rich in omega 3 and help neuron functioning as well as contributes to improved brain functioning.
It also prevents the aging of tissue. I add chia seeds to my protein shake most days or sometimes I just mix some in water and drink it down.
Tomatoes contain lycopene, a fighter of free radical damage to the brain cells which normally affect dementia. They can also reduce risk of stroke and improve your mental acuity.
Broccoli is high in the nutrient, choline, which helps with the continued growth of brain cells and connecting neurotransmitters, broccoli is also rich in Vitamin K which helps in brain functioning such as cognitive skills.
Adding some turmeric to your diet can help to keep your brain active and strong and also help reduce the risk of Alzheimer’s disease. Sprinkle some turmeric over your food or add it to beverages. This healthy spice contains curcumin, which is essential to brain health.
Acorn Squash contains the B12 vitamin and folic acid – both which help prevent nerve damage and shrinkage of the brain.
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Your entire body can benefit from the addition of dark chocolate to your diet plan. It’s especially good for the brain because of its powerful antioxidants and also contains flavonoids which increase blood circulation – especially to the brain.
Add those brain power foods to your diet plan to stave off the effects that aging has on your brain and body.
How many of these superfoods do you already eat or drink regularly?