30 Days of HIIT (High Intensity Interval Training) Day 30 – ALL DONE!!!


I finished Day 30 of the 30 Days of HIIT (advanced) workout feeling great.  Probably because I knew I was done with the 30 day program 🙂

Today’s workout consisted of 20 second knee strikes, 20 second lunge steps ups and 20 second high knees.  1 minute per round for 10 rounds.  I finished all 10 rounds feeling really good.

Now I have to decide what I want to do for my next workout routine???

Here is a quick video of the first round of the workout.



Stacy Russell


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