30 Day HIIT Workout Plan

I gained about 5lbs over the holidays that I want to take off so I am going to try this 30 day HIIT (High Intensity Interval Training) workout program by Darebee.com formerly NeilaRey.com.  I plan to video at least 1 round from each workout and write a short blog post on how it went.

Obviously, I was eating way too much junk this last month and strayed away from my normal eating plan. I will be back on track with my protein shakes and healthier eating.

Here is the description of this workout program:

30 Days of HIIT Advanced is a 30-day high intensity interval training weight loss oriented program. It consists of time based HIIT routines designed to challenge you independently of your fitness level.

It’s 100% bodyweight based, requires no equipment and can be done in the comfort of your home – but that’s where the “comfort” part of this program ends. Every HIIT routine in this program is meant to push you out of your comfort zone, force your system to adapt and do it fast shedding all of extra weight that is holding you back.

Each workout consists of 1-3 minute rounds during which you have to go as fast as you can every single time. If you feel you are slacking off – pick up the pace, that’s when you benefit the most. It’s only 30 days but it will be a challenge. If you make it through, when you make it through, you will own a new body.

Who is with me?

To your health,
David

• 30 Days of HIIT Advanced – Day 1
• 30 Days of HIIT Advanced – Day 2
• 30 Days of HIIT Advanced – Day 3
• 30 Days of HIIT Advanced – Day 4
• 30 Days of HIIT Advanced – Day 5
• 30 Days of HIIT Advanced – Day 6
• 30 Days of HIIT Advanced – Day 7
• 30 Days of HIIT Advanced – Day 8
• 30 Days of HIIT Advanced – Day 9
• 30 Days of HIIT Advanced – Day 10
• 30 Days of HIIT Advanced – Day 11
• 30 Days of HIIT Advanced – Day 12
• 30 Days of HIIT Advanced – Day 13
• 30 Days of HIIT Advanced – Day 14
• 30 Days of HIIT Advanced – Day 15
• 30 Days of HIIT Advanced – Day 16
• 30 Days of HIIT Advanced – Day 17
• 30 Days of HIIT Advanced – Day 18
• 30 Days of HIIT Advanced – Day 19
• 30 Days of HIIT Advanced – Day 20
• 30 Days of HIIT Advanced – Day 21
• 30 Days of HIIT Advanced – Day 22
• 30 Days of HIIT Advanced – Day 23
• 30 Days of HIIT Advanced – Day 24
• 30 Days of HIIT Advanced – Day 25
• 30 Days of HIIT Advanced – Day 26
• 30 Days of HIIT Advanced – Day 27
• 30 Days of HIIT Advanced – Day 28
• 30 Days of HIIT Advanced – Day 29
• 30 Days of HIIT Advanced – Day 30

To Download the PDF file of this Workout visit:
http://darebee.com/programs/30-days-of-hiit-advanced.html