30 Day HIIT Workout Plan

I gained about 5lbs over the holidays that I want to take off so I am going to try this 30 day HIIT (High Intensity Interval Training) workout program by Darebee.com formerly NeilaRey.com.  I plan to video at least 1 round from each workout and write a short blog post on how it went.

Obviously, I was eating way too much junk this last month and strayed away from my normal eating plan. I will be back on track with my protein shakes and healthier eating.

Here is the description of this workout program:

30-days-of-HIIT-advanced

30 Days of HIIT Advanced is a 30-day high intensity interval training weight loss oriented program. It consists of time based HIIT routines designed to challenge you independently of your fitness level.

It’s 100% bodyweight based, requires no equipment and can be done in the comfort of your home – but that’s where the “comfort” part of this program ends. Every HIIT routine in this program is meant to push you out of your comfort zone, force your system to adapt and do it fast shedding all of extra weight that is holding you back.

Each workout consists of 1-3 minute rounds during which you have to go as fast as you can every single time. If you feel you are slacking off – pick up the pace, that’s when you benefit the most. It’s only 30 days but it will be a challenge. If you make it through, when you make it through, you will own a new body.

Who is with me?

To your health,
David

To Download the PDF file of this Workout visit:
http://darebee.com/programs/30-days-of-hiit-advanced.html