30 Day HIIT Workout Plan

My husband, David took over my site for 30 days and recorded his HIIT program. You can get the workouts and watch his videos below.


30 Days Of HIIT

I gained about 5lbs over the holidays that I want to take off so I am going to try this 30 day HIIT (High-Intensity Interval Training) workout program by Darebee.com formerly NeilaRey.com.

I plan to video at least 1 round from each workout and write a short blog post on how it went.

Obviously, I was eating way too much junk this last month and strayed away from my normal eating plan. I will be back on track with my protein shakes (the brand I use here)and healthier eating.

I will be using the Isagenix 30 Day System(read about it here) during the next 30 Days of HIIT so I get maximum results from all my hard work.

If you are a beginner try this workout.

Description Of This Workout Program


30 Days of HIIT Advanced is a 30-day high-intensity interval training weight loss oriented program.

It consists of time-based HIIT routines designed to challenge you independently of your fitness level.

It’s 100% bodyweight based, requires no equipment and can be done in the comfort of your home – but that’s where the “comfort” part of this program ends.

Every HIIT routine in this program is meant to push you out of your comfort zone, force your system to adapt and do it fast shedding all of the extra weight that is holding you back.

Each workout consists of 1-3 minute rounds during which you have to go as fast as you can every single time. If you feel you are slacking off – pick up the pace, that’s when you benefit the most.

It’s only 30 days but it will be a challenge. If you make it through, when you make it through, you will own a new body.

Are You With Me?


To Download the PDF file of this Workout visit:

david russell - makeitallcount.com

About David Russell

David owns a website design company called RedSpot Design. When he is not designing websites he’s fishing, coaching soccer, or exploring our nearby woods.

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