30 Days of HIIT (High Intensity Interval Training) Day 4

I finished Day 4 of the 30 Days of HIIT and it was much easier than the previous days.  My legs were still a little sore from day 3, but after finishing up this workout much of the soreness from the previous day was gone.  This was an easy day but I looked ahead for the next day and it is all Burpees…which I am not looking forward to.

Here is a quick video of the first round of the workout.



Go to Day 5

Stacy Russell


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