Workout of the Week – Batman

Nine sets of exercises designed to build you to rule the streets of Gotham City at night. Exorcise your inner demons with this set of exercises.

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Instructions: Repeat each move one after the other with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again as many times as you can depending on your fitness level – maximum of 10 times.

What it works: quads, triceps, biceps, chest, shoulders, lower abs, lateral abs, glutes, upper abs, aerobic system, cardiovascular system. This one has it all.

Tip: Perform for speed and fluidity of motion. Execute the full range of motion of each exercise but resist the temptation to start-and-stop each time. Instead, use each exercise to create a bounce effect in execution that enables you to just keep on going.

Check out more great workouts at one of the best websites for at home workouts.

Remember – Batman Eats Clean 🙂

Batman Eats Clean

If you also want to eat clean be sure to check out the Superfood Nutritional Cleansing System:

Stacy Russell


Toxins can make us sick, overweight and even damage our long term health but don’t get discouraged. There are many ways to cleanse your home, body and life of toxins.Let me help you live a less toxic life one easy tweak at a time.

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