I went to my parents over the weekend and as usual, we spent most of our time talking and eating. I go with good intentions but end up pigging out. This time I consumed a box of vanilla wafers, chocolate chip [...]
"Easy" Daily Workout This is the perfect workout for those days when you’re not sure what to do and know you really need to do something to workout. Use it as a filler, a routine, the go-to work out when [...]
Our alesstoxiclife.com workout of the week is the "Footballer" or as we in the states might call it the "Soccer" workout. David did Level 1 that calls for 3 rounds of the workout. Each round only takes approximately 3 minutes [...]
Having recently finished up with the 30 Days of HIIT advanced workout program by NeilaRey.com I decided I want to now try and build up more strength and muscle endurance. Today's workout is called Power 20 and it works the [...]
This post was prompted by the article on the Times blog about the New York Attorney General targeting supplement retailers. Obviously, not every supplement you purchase from GNC, Target, Walgreens or Walmart is bad. However, when it comes to targeting health issues [...]
I'M DONE!!! I finished Day 30 of the 30 Days of HIIT (advanced) workout feeling great. Probably because I knew I was done with the 30 day program :) Today's workout consisted of 20 second knee strikes, 20 second lunge steps [...]
I HATE BURPEES!!! This is what I named today's workout. I finished Day 29 of the 30 Days of HIIT (advanced) workout and today is just ALL burpees. I have a love hate thing for burpees...I love them because they give [...]
Another HOT Landing... That is the name of today's workout and it got my legs burning. I finished Day 28 of the 30 Days of HIIT (advanced) workout and my legs were pretty much spent by the end of the 10 [...]