Aside from being annoying, most of us are concerned that mosquitoes could be spreading diseases like West Nile or Zika. With that concern and annoyance, most of us are reaching for bug sprays these days, but how safe are they? [...]
In our fast-paced world, a disrupted circadian rhythm can lead to poor sleep and a host of other health issues. But what role does cortisol play in this intricate system? In this article, we will first explore cortisol, a crucial [...]
How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”? Probably not very often. Feeling sluggish seems to be the new normal. In fact, according to the National Sleep [...]
Plants are widely used to beautify spaces, but more than that, plants also promote good health. It is a well-known fact that plants provide freshness to the air and being closer to greenery helps one feel relaxed. If you are [...]
Usually, grapefruit brings to mind a big juicy fruit eaten for breakfast but did you know that the seeds of that fruit have many healing uses? I recently read about a nose spray containing grapefruit seed extract that could help [...]
These hacks won't be a surprise to you but they might get you motivated and get you going again. Don't let yourself get sedentary and find yourself out of shape or worse, unhealthy. Start slow. Take it one day at [...]
We live in a sea of chemicals and while that could have been literal had we lived underwater, it is still quite true. From the beauty products and home cleaning products that we use, the foods we consume, and the [...]
Did you know that some common household items that most of us use every day can contain very dangerous chemicals and toxins? The thing is, just because these chemicals are legally allowed doesn't mean we want to be exposed to [...]