Fermentation has long been used in the food and beauty industries to enhance the potency of ingredients. Recently, this process has gained traction in haircare, offering benefits for hair strength, scalp health, and moisture retention. Fermentation breaks down molecules, making [...]
I love experimenting with different essential oil blends, especially during the winter holidays and since we don't have a real Christmas tree diffusing a "Christmas tree blend" brings in a nice smell without all the messy pine needles! The holiday-inspired [...]
The dreaded cracked feet. My girls and I struggle with it! How about you? Cracked heels and toes are a common problem because there are no oil glands on our feet to keep them moisturized. Prolonged standing, excessive hot showers, [...]
There are many different types of oils that are good for your skin and can be used as natural skincare instead of store-bought products. Making the switch to some of these oils may save you money but most importantly will [...]
While it’s taken some time, female athletes are finally syncing up their workouts with their menstrual cycle. Recently, studies have shown that it’s beneficial for women to train and exercise while being mindful of their menstrual cycles. But avoiding exercise [...]
We all know that eating too much sugar isn't good for us but it's so hard to quit. If you're reading this post you're probably looking for an easy way to reduce your sugar intake without too much effort. Is [...]
As the clock ticks forward, the challenges and dynamics of addiction and recovery evolve, particularly for women. Aging brings with it a slew of changes that can both complicate and clarify the path to sobriety. This deep dive explores how [...]
Embracing a new lifestyle after rehabilitation can be both invigorating and daunting. Sobriety is not just a phase but a profound transformation that asks for ongoing commitment and nurturing. To continue on this path, it's essential to adopt practices that [...]