Did you know the household cleaners you use to make your house spotlessly clean are loaded with various toxins? These toxins are utilized in almost all household cleaners to make them more effective and to add a fragrance to them. [...]
It is completely undeniable that essential oils can and will fight bacteria and eliminate them. Even as far back as the middle ages, there was some awareness that essential oils kill bacteria and could be used to fight and prevent illnesses. [...]
Citrus essential oils offer a variety of health benefits and these oils typically cost less than other oils like lavender and rose oil. There is just something about the sweet smell of citrus that wakes me up. I love to [...]
You may have heard of diatomaceous earth being used as a nontoxic pesticide, natural supplement, or both. But what exactly is this stuff and is it really safe to use around your family or pets? Keep reading to get your [...]
We all know it's important to reduce fat safely but we also need to do it sooner than later. The longer you let that fat hang on your body the more you increase your chances of damaging your health. [...]
You may have seen pictures or videos of people holding up what looks like a tea pot to their nose, and always wondered what it was. It's sorta weird, huh? That thing is called a neti pot and it helps [...]
Bodyweight training has been around for centuries and is probably the oldest physical training protocol on the planet. Yet, it’s still as effective today and more popular than ever before. In fact, it was one of the top fitness trends of [...]
If you are wishing to maintain your youthful energy and vitality, the botanicals and nutrients below will reinforce the body’s own defenses against oxidative stress and underlying free radicals that can accelerate the process of aging. Years of scientific study [...]